Sat 27th Apr 2024 at 9:00am by Jellybabygm

Run > General

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Time
35:08
Miles
3.13
Min/mi
11:13
Pacing
83.4%
WAVA
40.86
Stride(cm)
104
Cals
449
Cadence
138
BPM
151
%MHR
79.3
B/mi
1691
Asc(m)
200
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 11:08(6:55/km) 150/173bpm [1038b/km] 146cal 8.67/11.52kmph
2) 1.61km - 11:20(7:02/km) 150/182bpm [1056b/km] 143cal 8.52/11.15kmph
3) 0.1km - 39(6:13/km) 161/165bpm [1002b/km] 9cal 9.64/10.14kmph
4) 0km - 1(4:46/km) 159/159bpm [758b/km] 12.58/9.64kmph
5) 1.61km - 11:30(7:08/km) 151/171bpm [1078b/km] 145cal 8.4/11.19kmph
6) 0.09km - 30(5:21/km) 147/151bpm [787b/km] 6cal 11.21/10.81kmph

11:08 11:20 39 1 11:30 30

Pace

14%

18%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	146 119-158	1473	156 118-174	14/4
0.25	2:53	1:38	13:01	153 139-161	1992	128 110-156	6/23
0.38	4:15	1:22	10:53	151 138-173	1642	142 112-158	19/9
0.50	5:34	1:19	10:35	144 135-151	1524	127 108-160	5/19
0.63	7:00	1:26	11:29	155 147-166	1780	133 106-160	30/13
0.75	8:09	1:09	9:12	149 143-155	1372	151 106-162	9/17
0.88	9:49	1:39	13:15	153 139-161	2028	125 108-158	7/14
1.00	11:08	1:19	10:33	152 138-173	1603	148 110-162	25/23
1.13	12:28	1:21	10:45	151 146-162	1622	136 112-158	13/30
1.25	14:00	1:31	12:11	151 138-163	1839	128 108-160	16/12
1.38	15:24	1:24	11:13	153 145-161	1717	134 110-158	21/15
1.50	16:44	1:20	10:39	157 144-182	1671	143 110-162	22/15
1.63	18:07	1:23	11:07	144 138-158	1602	133 110-166	23/9
1.75	19:43	1:36	12:49	153 140-161	1961	130 108-160	15/26
1.88	21:09	1:25	11:21	147 137-163	1669	148 106-160	12/6
2.00	22:28	1:19	10:33	148 139-157	1561	146 110-232	12/15
2.13	23:57	1:29	11:54	158 147-165	1880	141 106-158	11/13
2.25	25:13	1:16	10:06	148 140-168	1495	146 116-160	20/13
2.38	26:42	1:29	11:52	152 140-157	1805	137 110-240	12/14
2.50	28:05	1:23	11:04	150 142-161	1659	144 116-166	10/14
2.63	29:26	1:21	10:47	148 140-164	1596	140 108-160	11/21
2.75	31:06	1:40	13:22	151 136-164	2018	128 108-160	21/2
2.88	32:29	1:24	11:10	155 145-171	1730	141 108-158	14/13
3.00	33:49	1:19	10:33	149 140-160	1571	144 108-224	6/14
3.12	35:07	1:18	10:29	148 141-165	1550	136 110-158	9/12

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 42m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:36
See your biggest climbs

Cadence

138 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	156	2.1	19:55	9:41
Walk	43.3	114	1.1	15:12	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.13%	More
800m	5:11	10:25	36.45%	More
1km	6:46	10:53	36.39%	More
Mile	10:55	10:55	38.42%	More
5k	34:55	11:14	40.87%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:51	11:13
5M	57:43	11:33
10km	1:12:41	11:42
10M	2:00:21	12:02
Half	2:40:14	12:14
20M	4:10:55	12:33
Mara	5:34:04	12:45

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