Sat 27th Apr 2024 at 9:00am by stocksr

Run > General

Follow User
0 👍

Time
32:05
Miles
3.14
Min/mi
10:13
Pacing
92.3%
WAVA
44.93
Stride(cm)
97
Cals
391
Cadence
163
BPM
159
%MHR
79.4
B/mi
1623
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 139/150bpm [946b/km] 75cal 8.82/10.95kmph
2) 1km - 6:20(6:20/km) 152/166bpm [962b/km] 75cal 9.48/10.11kmph
3) 1km - 6:12(6:12/km) 170/175bpm [1054b/km] 79cal 9.68/10.35kmph
4) 1km - 6:13(6:13/km) 169/175bpm [1051b/km] 79cal 9.65/10.45kmph
5) 1km - 6:18(6:18/km) 172/176bpm [1084b/km] 80cal 9.52/13.3kmph
6) 0.05km - 14(4:26/km) 178/180bpm [789b/km] 3cal 13.54/13.37kmph

6:48 6:20 6:12 6:13 6:18 14

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	137 115-148	1433	167 162-172	4/1
0.25	2:38	1:20	10:39	135 123-150	1438	169 166-172	3/1
0.38	4:06	1:28	11:44	135 131-142	1583	163 154-166	0/1
0.50	5:29	1:23	11:04	140 137-143	1549	163 160-166	1/2
0.63	6:51	1:21	10:50	142 136-146	1539	162 160-164	3/1
0.75	8:03	1:13	9:41	147 143-149	1422	163 160-164	2/2
0.88	9:21	1:18	10:26	147 144-151	1533	162 160-164	2/3
1.00	10:38	1:17	10:17	149 148-152	1531	160 158-162	2/3
1.13	11:56	1:17	10:20	156 151-162	1611	161 156-168	2/4
1.25	13:13	1:17	10:18	163 160-166	1679	162 158-166	0/7
1.38	14:28	1:15	10:02	170 163-173	1706	161 158-162	3/1
1.50	15:45	1:17	10:15	169 167-171	1734	161 160-164	4/1
1.63	16:57	1:12	9:37	170 167-173	1634	162 158-168	2/3
1.75	18:12	1:15	9:58	169 166-173	1685	160 156-166	2/0
1.88	19:27	1:15	9:56	172 168-173	1709	161 158-164	3/3
2.00	20:40	1:13	9:43	171 168-175	1660	161 160-162	2/1
2.13	21:55	1:16	10:04	171 169-173	1722	162 160-166	2/3
2.25	23:07	1:12	9:35	170 169-171	1628	162 160-164	1/2
2.38	24:22	1:15	10:03	168 164-171	1688	161 156-164	1/4
2.50	25:44	1:22	10:57	168 165-172	1840	164 160-172	1/5
2.63	27:08	1:23	11:05	171 169-173	1896	161 160-164	5/1
2.75	28:29	1:22	10:54	171 169-172	1863	161 158-162	4/1
2.88	29:44	1:15	10:01	171 166-175	1714	161 158-162	2/2
3.00	30:56	1:11	9:32	172 170-176	1640	165 160-172	3/3
3.13	31:59	1:03	8:24	176 174-180	1477	166 160-172	2/3
3.14	32:06	7	8:19	180 180-180	1497	165 164-166	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:59
See your biggest climbs

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	32:05	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.45%	More
800m	4:47	9:38	39.41%	More
1km	6:04	9:45	40.63%	More
Mile	9:49	9:49	42.72%	More
5k	31:45	10:13	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:43	10:13	44.99
5M	52:32	10:30	44.18
10km	1:06:09	10:39	43.80
10M	1:49:32	10:57	43.71
Half	2:25:50	11:08	43.09
20M	3:48:22	11:25	43.60
Mara	5:04:03	11:36	43.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry