Sat 27th Apr 2024 at 9:42am by boyband6666

Run > General

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Time
27:33
Miles
3.65
Min/mi
7:33
Pacing
84.8%
WAVA
57.58
Stride(cm)
124
Cals
445
Watts
373
Cadence
172
BPM
149
%MHR
79.2
B/mi
1123
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 3.65mi - 27:33(7:33/mi) 149/160bpm [1124b/mi] 445cal 370/498W

27:33

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:34	119 97-136	901	178 174-182	356 338-392	1/2
0.25	2:00	1:03	8:24	145 136-152	1219	178 176-182	394 350-424	6/0
0.38	3:31	1:31 +29	12:07	145 131-153	1756	178 170-186	383 317-498	4/1
0.50	4:26	55	7:24	141 132-147	1043	175 170-178	409 390-424	5/0
0.63	5:20	53	7:07	147 145-149	1047	173 170-176	378 343-414	4/1
0.75	6:14	54	7:15	147 145-150	1066	173 170-176	337 319-364	0/4
0.88	7:10	56	7:27	147 146-148	1095	172 168-176	372 349-391	2/0
1.00	8:05	55	7:19	147 145-148	1076	171 166-174	354 344-361	1/1
1.13	9:02	58	7:42	147 146-148	1131	172 170-176	341 336-346	0/1
1.25	9:57	54	7:14	148 146-148	1071	171 168-174	341 326-353	0/2
1.38	10:54	57	7:37	146 145-147	1113	172 166-180	335 325-350	0/3
1.50	11:50	56	7:26	145 144-145	1077	171 166-176	347 328-401	2/1
1.63	12:46	57	7:33	146 145-146	1103	170 164-176	416 383-469	4/1
1.75	13:45	58	7:47	147 146-149	1144	170 168-174	423 381-491	5/1
1.88	14:42	57	7:40	149 149-150	1142	172 170-176	385 357-422	3/2
2.00	15:38	56	7:27	149 149-150	1110	171 166-174	383 362-395	0/2
2.13	16:35	57	7:37	150 149-151	1144	169 166-174	375 350-403	1/3
2.25	17:31	56	7:26	150 150-151	1114	169 164-174	333 322-358	0/4
2.38	18:31	1:00	8:00	149 149-151	1192	171 168-176	309 289-334	1/4
2.50	19:28	57	7:36	149 149-150	1132	169 166-174	348 332-392	1/1
2.63	20:23	55	7:23	151 150-152	1114	169 166-174	387 362-405	1/1
2.75	21:21	58	7:45	153 152-153	1185	170 166-172	443 383-490	6/0
2.88	22:18	56	7:32	155 153-159	1167	168 164-172	399 301-461	2/2
3.00	23:12	55	7:18	159 159-160	1161	170 166-178	315 263-347	0/5
3.13	24:06	54	7:11	159 158-159	1143	170 166-178	342 317-415	0/4
3.25	25:01	55	7:17	159 158-160	1158	170 168-172	394 371-413	1/2
3.38	25:58	57	7:36	159 154-160	1210	170 166-178	387 344-412	2/2
3.50	26:54	56	7:27	153 153-154	1140	172 168-176	386 327-436	3/2
3.63	27:49	55	7:18	154 153-155	1124	171 166-176	410 353-461	2/1
3.66	28:03	14	7:42	156 155-156	1200	170 168-174	449 439-457	2/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:49
See your biggest climbs

Power

373W (498 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	3.7	27:33	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.06%	More
800m	3:35	7:13	48.97%	More
1km	4:31	7:16	50.93%	More
Mile	7:20	7:20	53.92%	More
5k	23:13	7:28	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:14	7:29	57.82
5M	38:26	7:41	56.73
10km	48:21	7:47	56.26
10M	1:19:59	8:00	56.15
Half	1:46:24	8:07	55.39
20M	2:46:27	8:19	56.10
Mara	3:41:27	8:27	56.23

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