Sat 27th Apr 2024 at 9:02am by cerid

Run > parkrun

cold

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Time
23:05
Miles
3.12
Min/mi
7:24
Pacing
92.4%
WAVA
62.55
Stride(cm)
130
Cals
352
Watts
487
Cadence
167
BPM
129
%MHR
67.9
B/mi
955
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 123/133bpm [956b/mi] 114cal 505/684W
2) 1mi - 7:15(7:15/mi) 131/136bpm [951b/mi] 113cal 474/635W
3) 1mi - 7:14(7:14/mi) 133/138bpm [962b/mi] 112cal 468/639W
4) 0.12mi - 49(6:46/mi) 135/137bpm [913b/mi] 13cal 536/556W

7:46 7:15 7:14 49

Pace

20%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:28	103 65-119	768	164 160-170	618 421-684	12/0
0.25	1:58	1:03	8:20	122 119-125	1017	162 160-166	631 590-677	18/0
0.38	2:51	53	7:02	123 122-125	865	161 158-164	507 447-582	3/1
0.50	3:46	55	7:16	127 125-131	923	165 162-168	505 446-605	5/2
0.63	4:43	57	7:36	130 124-133	987	166 162-168	488 424-616	3/0
0.75	5:42	59	7:54	125 123-127	987	163 160-166	467 428-551	3/1
0.88	6:42	1:00	8:04	128 127-129	1032	165 162-168	430 364-535	3/2
1.00	7:46	1:03	8:26	127 125-128	1071	164 160-168	455 408-477	5/0
1.13	8:35	50	6:36	129 128-129	852	165 160-168	508 470-550	4/1
1.25	9:29	54	7:12	131 128-133	943	167 162-170	429 389-492	0/8
1.38	10:25	55	7:24	130 128-131	961	167 156-168	455 287-622	3/6
1.50	11:21	56	7:27	132 131-135	984	168 166-170	500 355-596	5/3
1.63	12:18	57	7:39	131 131-132	1003	167 160-170	478 390-573	5/1
1.75	13:18	1:00	8:00	131 129-132	1048	169 166-170	460 378-602	3/2
1.88	14:11	53	7:04	134 132-136	946	167 162-170	537 415-635	9/1
2.00	15:01	50	6:42	131 130-133	879	168 164-172	424 382-485	0/11
2.13	15:57	56	7:26	134 132-135	995	168 158-172	507 426-575	3/2
2.25	16:52	55	7:19	136 135-138	995	169 166-172	418 401-446	0/3
2.38	17:49	57	7:34	134 133-135	1014	169 160-172	474 414-524	4/0
2.50	18:47	58	7:47	134 133-136	1042	170 166-172	383 303-445	0/6
2.63	19:42	56	7:24	133 127-135	985	169 164-172	514 391-639	8/0
2.75	20:32	49	6:33	127 126-127	832	169 164-174	442 370-494	1/10
2.88	21:25	54	7:11	131 127-132	942	172 158-176	539 418-633	3/1
3.00	22:15	50	6:40	132 131-133	879	174 172-176	471 395-542	2/3
3.12	23:05	50	6:50	135 131-137	923	176 172-178	536 509-556	4/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 53m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	7:39
13 2.1%	7:42
12 3.9%	7:44
See your biggest climbs

Power

487W (684 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	23:03	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.90%	More
800m	3:22	6:47	56.43%	More
1km	4:18	6:56	57.66%	More
Mile	7:10	7:10	59.02%	More
5k	22:57	7:23	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:59	7:24	62.57
5M	38:40	7:44	60.52
10km	49:03	7:54	59.56
10M	1:22:34	8:15	58.47
Half	1:50:56	8:28	57.13
20M	2:56:15	8:49	56.98
Mara	3:56:51	9:02	56.54

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