Sat 27th Apr 2024 at 9:03am by Penners

Run > General

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Time
22:05
Miles
3.09
Min/mi
7:09
Pacing
95.8%
WAVA
61.35
Stride(cm)
127
Cals
361
Watts
413
Cadence
177
BPM
176
%MHR
94
B/mi
1257
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 4:35(7:22/mi) 161/172bpm [1186b/mi] 67cal 403/472W
2) 0.62mi - 4:30(7:14/mi) 176/179bpm [1274b/mi] 73cal 409/455W
3) 0.62mi - 4:18(6:56/mi) 180/182bpm [1247b/mi] 72cal 421/444W
4) 0.62mi - 4:29(7:13/mi) 181/183bpm [1306b/mi] 76cal 411/450W
5) 0.6mi - 4:14(7:02/mi) 182/185bpm [1280b/mi] 73cal 419/501W

4:35 4:30 4:18 4:29 4:14

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54 +4	7:08	140 100-156	1000	179 176-186	434 350-472	1/1
0.25	1:48	55	7:16	158 148-163	1148	177 176-178	426 417-432	1/1
0.38	2:46	58	7:41	165 162-169	1268	177 174-180	393 369-426	2/2
0.50	3:42	57	7:33	170 168-171	1284	178 174-182	394 360-461	3/1
0.63	4:37	55	7:20	171 171-172	1254	177 176-180	388 372-425	0/0
0.75	5:31	54	7:12	173 172-174	1245	180 178-182	405 391-424	1/1
0.88	6:25	54	7:13	175 174-176	1262	181 176-186	398 383-415	1/1
1.00	7:25	59	7:56	176 175-177	1395	183 172-188	391 377-407	1/1
1.13	8:17	52	6:59	177 176-178	1237	175 170-178	428 376-455	3/0
1.25	9:09	51	6:50	178 177-179	1217	178 174-182	424 416-434	1/1
1.38	10:00	52	6:54	178 177-179	1227	177 174-178	418 409-430	1/1
1.50	10:52	52	6:56	179 177-180	1240	177 176-178	417 410-424	1/0
1.63	11:44	51	6:52	181 179-182	1242	177 174-178	426 418-433	1/1
1.75	12:36	52	6:55	182 180-182	1259	176 176-178	425 415-444	2/1
1.88	13:29	53	7:04	181 180-182	1279	176 176-178	418 408-431	1/1
2.00	14:23	54	7:14	180 170-182	1302	176 174-178	405 397-423	1/1
2.13	15:16	53	7:03	180 171-182	1269	176 172-180	416 397-432	2/3
2.25	16:11	55	7:20	181 180-183	1326	175 172-176	426 407-450	2/0
2.38	17:06	56	7:27	181 180-182	1348	175 172-176	398 381-442	2/2
2.50	18:00	53	7:05	182 180-183	1289	175 172-176	412 390-434	2/1
2.63	18:52	52	7:00	182 181-182	1273	175 172-176	412 403-417	1/2
2.75	19:46	54	7:11	182 181-183	1306	176 172-184	422 411-432	2/1
2.88	20:41	55	7:18	181 172-183	1321	174 170-182	406 380-453	2/2
3.00	21:33	53	7:02	183 182-184	1287	175 170-178	419 389-456	2/2
3.09	22:09	36	6:31	184 183-185	1200	180 172-188	444 395-501	1/1

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 22:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

413W (501 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	22:08	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.79%	More
800m	3:25	6:52	52.43%	More
1km	4:16	6:52	54.86%	More
Mile	6:56	6:56	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:13	7:09	61.36
5M	36:47	7:21	60.19
10km	46:19	7:27	59.62
10M	1:16:41	7:40	59.43
Half	1:42:06	7:48	58.56
20M	2:39:53	8:00	59.25
Mara	3:32:52	8:07	59.34

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