Sat 27th Apr 2024 at 8:02am by James15
Run > General
-
Time
1:08:18
-
Miles
7.28
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
46.76
-
Stride(cm)
100
-
Cals
830
-
Cadence
172
-
BPM
147
-
%MHR
85.8
-
B/mi
1377
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:05(6:05/km) 138/152bpm [839b/km] 71cal 9.87/11.15kmph
2) 1km - 6:00(6:00/km) 154/161bpm [924b/km] 79cal 9.99/10.55kmph
3) 1km - 5:34(5:34/km) 145/159bpm [807b/km] 66cal 10.78/11.35kmph
4) 1km - 5:32(5:32/km) 159/162bpm [880b/km] 75cal 10.84/11.02kmph
5) 1km - 5:36(5:36/km) 150/163bpm [839b/km] 66cal 10.73/11.62kmph
6) 1km - 6:00(6:00/km) 146/162bpm [876b/km] 71cal 10/10.85kmph
7) 1km - 5:35(5:35/km) 143/156bpm [799b/km] 61cal 10.74/11.59kmph
8) 1km - 5:44(5:44/km) 144/153bpm [826b/km] 67cal 10.46/11.15kmph
9) 1km - 6:07(6:07/km) 153/160bpm [937b/km] 79cal 9.8/10.35kmph
10) 1km - 6:04(6:04/km) 145/159bpm [881b/km] 71cal 9.88/10.88kmph
11) 1km - 5:55(5:55/km) 159/165bpm [940b/km] 78cal 10.15/10.68kmph
12) 0.71km - 4:06(5:46/km) 151/164bpm [871b/km] 46cal 10.4/10.65kmph
6:05 6:00 5:34 5:32 5:36 6:00 5:35 5:44 6:07 6:04 5:55 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:35 |
121 84-142 |
1159 |
164 100-174 |
8/3 |
| 0.50 |
4:56 |
2:32 |
10:07 |
144 139-151 |
1457 |
173 168-176 |
5/4 |
| 0.75 |
7:21 |
2:25 |
9:40 |
147 140-155 |
1422 |
172 162-176 |
7/6 |
| 1.00 |
9:46 |
2:25 |
9:42 |
159 156-161 |
1541 |
173 168-176 |
11/3 |
| 1.25 |
12:08 |
2:22 |
9:29 |
153 149-156 |
1451 |
172 168-174 |
3/8 |
| 1.50 |
18:38 |
6:30 +4:19
|
25:59 |
133 115-143 |
3456 |
173 80-178 |
5/8 |
| 1.75 |
20:55 |
2:17 |
9:08 |
151 141-158 |
1379 |
176 174-178 |
6/8 |
| 2.00 |
23:09 |
2:14 |
8:57 |
158 156-162 |
1414 |
176 174-178 |
7/7 |
| 2.25 |
25:24 |
2:15 |
8:58 |
159 157-160 |
1427 |
175 174-176 |
5/10 |
| 2.50 |
27:36 |
2:12 |
8:49 |
159 157-163 |
1401 |
175 174-176 |
3/11 |
| 2.75 |
29:48 |
2:12 |
8:50 |
160 156-162 |
1412 |
174 172-176 |
8/7 |
| 3.00 |
40:07 |
10:18 +8:23
|
41:14 |
139 101-162 |
5730 |
173 100-178 |
9/5 |
| 3.25 |
42:44 |
2:37 |
10:30 |
147 138-154 |
1543 |
175 172-178 |
4/4 |
| 3.50 |
45:09 |
2:25 |
9:41 |
152 148-154 |
1471 |
174 172-176 |
19/2 |
| 3.75 |
56:56 |
11:46 +9:17
|
47:05 |
135 94-161 |
6356 |
171 102-176 |
4/11 |
| 4.00 |
59:09 |
2:13 |
8:53 |
142 135-155 |
1262 |
175 170-180 |
7/7 |
| 4.25 |
1:10:00 |
10:51 +8:37
|
43:25 |
145 110-156 |
6295 |
170 164-174 |
0/11 |
| 4.50 |
1:25:23 |
15:23 +13:03
|
1:01:31 |
135 106-153 |
8304 |
166 106-174 |
6/5 |
| 4.75 |
1:27:41 |
2:19 |
9:14 |
142 112-150 |
1312 |
173 170-174 |
4/6 |
| 5.00 |
1:30:02 |
2:21 |
9:23 |
149 146-151 |
1398 |
174 172-176 |
4/9 |
| 5.25 |
1:32:30 |
2:27 |
9:50 |
151 149-153 |
1484 |
172 170-174 |
5/5 |
| 5.50 |
1:34:57 |
2:27 |
9:49 |
155 151-159 |
1521 |
173 168-174 |
6/3 |
| 5.75 |
1:44:14 |
9:17 +6:57
|
37:08 |
138 96-158 |
5123 |
168 88-174 |
10/11 |
| 6.00 |
1:46:48 |
2:34 |
10:16 |
144 140-146 |
1478 |
173 170-176 |
8/4 |
| 6.25 |
1:49:13 |
2:25 |
9:40 |
153 145-160 |
1479 |
173 170-176 |
6/6 |
| 6.50 |
1:51:34 |
2:22 |
9:27 |
159 153-162 |
1502 |
173 170-176 |
5/7 |
| 6.75 |
1:53:56 |
2:22 |
9:26 |
158 155-160 |
1491 |
171 168-174 |
7/6 |
| 7.00 |
1:56:20 |
2:24 |
9:37 |
161 156-164 |
1548 |
173 168-176 |
5/15 |
| 7.25 |
2:03:09 |
6:49 +4:34
|
27:17 |
139 103-163 |
3793 |
171 166-176 |
7/5 |
| 7.28 |
2:03:27 |
18 |
11:33 |
155 153-158 |
1790 |
169 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.4 |
172 |
7.3 |
1:06:19 |
9:46 |
| Walk |
41.1 |
97 |
0 |
52:34 |
49:58:39 |
| Pause |
3.6 |
- |
- |
4:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
34.82% |
More |
| 800m |
4:23 |
8:49 |
39.68% |
More |
| 1km |
5:31 |
8:52 |
41.29% |
More |
| Mile |
8:53 |
8:53 |
44.15% |
More |
| 5k |
41:18 |
13:18 |
32.29% |
More |
| 5 miles |
1:29:54 |
17:59 |
24.08% |
More |
| 10k |
1:48:32 |
17:28 |
24.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
47.09 |
| 5km |
27:42 |
8:55 |
48.14 |
| 5M |
45:52 |
9:10 |
47.19 |
| 10km |
57:45 |
9:18 |
46.80 |
| 10M |
1:35:37 |
9:34 |
46.68 |
| Half |
2:07:19 |
9:43 |
46.02 |
| 20M |
3:19:22 |
9:58 |
46.56 |
| Mara |
4:25:26 |
10:08 |
46.64 |
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