Sat 27th Apr 2024 at 10:15am by bdhanda

Run > General

Follow User
0 👍

Time
37:36
Miles
3.73
Min/mi
10:05
Pacing
54.9%
WAVA
51.57
Stride(cm)
102
Cals
301
Cadence
156
BPM
116
%MHR
68.1
B/mi
1174
Asc(m)
369
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 113/129bpm [1194b/mi] 88cal 5.68/6.7mph
2) 1mi - 9:47(9:47/mi) 125/134bpm [1223b/mi] 92cal 6.13/6.51mph
3) 1mi - 9:47(9:47/mi) 117/139bpm [1145b/mi] 70cal 6.13/6.59mph
4) 0.73mi - 7:28(10:11/mi) 116/127bpm [1182b/mi] 51cal 5.89/6.91mph

10:34 9:47 9:47 7:28

Pace

27%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	103 68-127	1035	158 118-164	21/0
0.25	3:10	1:54 +35	15:14	111 99-119	1690	155 118-162	24/0
0.38	5:19	2:10 +1:00	17:17	113 94-124	1953	152 104-162	5/18
0.50	6:48	1:28	11:48	117 115-119	1380	156 154-158	2/9
0.63	8:30	1:43 +16	13:41	117 114-119	1600	157 154-160	19/38
0.75	9:49	1:19	10:32	118 118-120	1244	158 154-160	33/20
0.88	12:06	2:16 +51	18:11	110 90-121	2001	155 118-160	31/26
1.00	13:31	1:26 +14	11:25	111 105-116	1267	159 156-162	15/21
1.13	14:47	1:16	10:07	118 116-120	1195	157 156-158	4/9
1.25	15:58	1:11	9:27	124 119-127	1171	156 156-158	14/9
1.38	17:15	1:17	10:13	125 124-127	1277	156 154-158	5/13
1.50	18:27	1:13	9:40	125 122-129	1209	158 156-160	31/5
1.63	19:43	1:16	10:09	128 125-130	1299	159 156-162	11/25
1.75	21:40	1:57 +43	15:35	124 113-131	1931	153 118-164	2/7
1.88	22:53	1:13	9:42	123 116-129	1193	159 158-160	3/8
2.00	24:01	1:08	9:05	132 130-133	1200	159 158-162	6/4
2.13	25:51	1:50 +39	14:42	125 111-135	1838	159 156-164	21/3
2.25	27:04	1:13	9:41	128 116-137	1240	159 158-160	3/3
2.38	28:15	1:11	9:26	112 106-117	1056	159 156-160	1/12
2.50	29:27	1:12	9:38	115 108-123	1107	157 154-158	8/3
2.63	30:42	1:15	10:01	112 109-114	1122	159 158-162	25/10
2.75	31:53	1:11	9:27	113 112-114	1067	159 158-160	3/12
2.88	33:09	1:16	10:06	116 113-120	1171	158 156-160	6/8
3.00	34:27	1:18	10:27	119 117-120	1243	158 156-160	24/21
3.13	35:41	1:14	9:56	119 117-121	1181	159 156-162	21/16
3.25	36:42	1:01	8:05	119 118-120	962	159 156-162	7/10
3.38	39:51	3:09 +1:52	25:10	108 89-123	2718	156 118-170	53/18
3.50	41:24	1:33 +12	12:22	123 121-125	1522	160 158-162	15/27
3.63	43:48	2:25 +1:03	19:18	115 104-123	2220	156 120-166	26/30
3.73	46:40	2:52 +1:37	26:40	112 101-120	2986	153 100-166	10/17

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 73m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 34.7%	11:06
41 33.3%	12:12
39 13.0%	9:57
38 18.8%	11:57
24 14.0%	9:27
24 12.9%	11:11
See your biggest climbs

Cadence

156 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	158	3.7	37:13	11:05
Walk	11.2	114	0	5:38	3:11:03
Pause	7.6	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.68%	More
800m	4:43	9:29	44.95%	More
1km	5:55	9:31	46.73%	More
Mile	9:37	9:37	48.81%	More
5k	35:15	11:21	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	30:59	9:58	51.67
5M	51:18	10:16	51.03
10km	1:04:35	10:24	50.71
10M	1:46:57	10:42	50.73
Half	2:22:23	10:52	50.09
20M	3:42:59	11:09	50.68
Mara	4:56:53	11:20	50.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry