Sat 27th Apr 2024 at 9:30am by Rob p

Bike > General

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Time
28:48
Miles
6.71
Mph
14
FBI
62.88
Cals
312
BPM
121
%MHR
70.6
B/mi
518
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 13:23(4:18/mi) 117/136bpm [504b/mi] 141cal 13.93/17.24mph
2) 3.11mi - 13:21(4:18/mi) 124/138bpm [533b/mi] 144cal 13.96/18.18mph
3) 0.5mi - 2:05(4:10/mi) 136/149bpm [567b/mi] 27cal 14.4/17.97mph

13:23 13:21 2:05

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.93	113 105-120	524	5/2
0.50	2:14	1:05	13.88	109 106-116	471	2/2
0.75	3:22	1:07	13.39	110 105-115	493	2/5
1.00	4:26	1:04	14.10	112 107-118	477	0/3
1.25	5:27	1:01	14.75	110 106-115	447	4/0
1.50	6:34	1:07	13.35	114 110-118	512	4/1
1.75	7:38	1:04	14.06	118 112-125	503	7/2
2.00	8:43	1:05	13.82	130 120-135	564	4/1
2.25	9:44	1:01	14.68	126 121-133	515	1/2
2.50	10:46	1:01	14.72	119 115-122	485	0/7
2.75	11:50	1:05	13.88	119 116-121	514	3/1
3.00	12:55	1:05	13.95	124 119-128	533	2/1
3.25	13:59	1:04	14.04	118 116-121	504	1/5
3.50	15:04	1:05	13.75	130 124-136	567	2/2
3.75	16:08	1:04	14.12	131 124-137	557	3/1
4.00	17:10	1:02	14.50	116 112-121	480	1/4
4.25	18:11	1:00	14.89	119 117-122	480	1/1
4.50	19:32	1:21	11.06	121 117-127	656	2/1
4.75	20:42	1:10	12.78	122 119-127	573	2/0
5.00	21:49	1:06	13.58	122 116-130	539	5/1
5.25	22:51	1:02	14.54	119 115-122	491	3/1
5.50	23:56	1:05	13.86	125 120-128	541	0/6
5.75	24:59	1:04	14.09	129 127-132	549	8/2
6.00	25:55	56	16.06	125 121-131	467	0/5
6.25	26:52	56	16.01	127 125-131	476	4/5
6.50	27:46	54	16.72	135 125-144	485	6/3
6.71	28:49	1:03	11.95	138 130-148	693	1/2

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:50	3:50	More
5k	13:10	4:14	More
5 miles	21:11	4:14	More
10k	26:26	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:21	4:27
15 miles	1:07:34	4:30
20 miles	1:31:39	4:35
40km	1:55:24	4:39
25 miles	1:56:07	4:39
42km	2:01:31	4:39
50 miles	4:02:05	4:51
56 miles	4:32:59	4:52
100 miles	8:24:44	5:03
112 miles	9:29:10	5:05

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