Sat 27th Apr 2024 at 8:50am by nickpb

Walk > General

Follow User
0 👍

Time
1:02:36
Miles
2.90
Min/mi
21:35
Cals
410
BPM
114
B/mi
2463
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 104/128bpm [1997b/mi] 104cal 61/82rpm 3.13/4.31mph
2) 1mi - 17:40(17:40/mi) 124/130bpm [2191b/mi] 135cal 62/68rpm 3.4/3.84mph
3) 0.9mi - 25:44(28:42/mi) 115/129bpm [3301b/mi] 171cal 59/64rpm 2.09/3.59mph

19:12 17:40 25:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:59	2:59	23:54	99 96-103	2366	12/2
0.25	5:30	2:30	20:02	96 88-102	1923	3/3
0.38	7:47	2:17	18:20	91 86-97	1668	3/3
0.50	10:02	2:15	17:58	99 96-103	1779	0/1
0.63	12:21	2:19	18:33	94 86-101	1744	3/2
0.75	14:35	2:14	17:50	110 102-113	1962	2/1
0.88	16:56	2:21	18:48	122 113-128	2294	3/3
1.00	19:12	2:16	18:07	124 122-126	2246	4/0
1.13	21:29	2:17	18:19	124 121-128	2272	5/2
1.25	23:40	2:11	17:26	124 122-126	2163	8/8
1.38	25:56	2:16	18:09	124 122-126	2250	7/9
1.50	28:06	2:10	17:21	124 120-126	2152	6/8
1.63	30:20	2:14	17:53	125 123-130	2235	10/6
1.75	32:28	2:07	17:00	123 121-126	2090	10/8
1.88	34:41	2:13	17:47	123 118-127	2188	9/8
2.00	36:52	2:11	17:26	125 123-128	2180	0/9
2.13	39:03	2:11	17:26	124 123-127	2162	2/3
2.25	41:14	2:12	17:34	122 118-127	2144	3/4
2.38	43:55	2:41	21:28	122 117-125	2619	0/0
2.50	53:30	9:35	1:16:39	104 90-123	7971	1/2
2.63	56:03	2:33	20:22	116 101-124	2362	5/1
2.75	58:18	2:15	17:59	116 115-121	2087	6/5
2.88	1:00:47	2:29	19:55	121 112-126	2410	6/3
2.90	1:02:36	1:49	1:24:44	126 124-129	10676	0/1

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:38	17:22	More
1km	10:49	17:25	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry