Sat 27th Apr 2024 at 9:30am by EvilPixie

Walk > General

windy

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Time
34:53
Miles
2.11
Min/mi
16:32
Stride(cm)
72
Cals
223
Cadence
134
BPM
118
%MHR
59
B/mi
1952
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 16:14(16:14/mi) 114/133bpm [1851b/mi] 105cal 64/73rpm
2) 1mi - 16:49(16:49/mi) 123/137bpm [2067b/mi] 103cal 66/71rpm
3) 0.11mi - 1:50(16:57/mi) 136/140bpm [2306b/mi] 15cal 64/67rpm

16:14 16:49 1:50

	Ness Nice speedy walk. Well done ✅
	EvilPixie Thanks.ness!

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	89 87-92	1234	125 106-130	1/2
0.13	1:57	1:05	17:15	86 80-93	1483	129 124-132	1/3
0.19	2:59	1:02	16:38	109 94-119	1814	133 128-140	1/1
0.25	4:00	1:01	16:16	106 98-111	1725	131 126-136	2/0
0.31	5:02	1:02	16:37	109 101-118	1811	135 134-138	0/1
0.38	6:06	1:03	16:53	120 111-127	2026	131 126-138	2/1
0.44	7:08	1:02	16:34	125 119-133	2070	133 130-134	3/0
0.50	8:12	1:04	17:08	121 120-123	2072	133 130-136	3/0
0.56	10:56	2:44 +1:47	43:43	97 78-124	4240	135 128-140	1/2
0.63	12:01	1:05	17:18	115 109-125	1989	137 128-140	1/1
0.69	13:00	59	15:44	122 119-127	1920	141 138-142	2/0
0.75	13:58	59	15:38	117 116-119	1829	138 136-142	0/2
0.81	15:02	1:04	17:03	116 115-117	1979	135 124-144	0/3
0.88	16:02	59	15:51	123 116-130	1950	140 136-142	0/2
0.94	17:00	58	15:26	133 130-133	2053	142 140-146	2/0
1.00	17:57	57	15:18	128 124-133	1958	141 136-144	2/0
1.06	18:55	58	15:22	118 114-123	1812	139 136-142	0/4
1.13	19:55	1:00	15:58	117 114-119	1867	139 138-142	0/7
1.19	20:55	1:00	16:08	117 115-119	1887	137 136-138	0/2
1.25	21:57	1:02	16:25	118 116-120	1938	135 128-138	0/2
1.31	22:58	1:01	16:16	122 121-124	1984	137 136-138	1/0
1.38	24:03	1:05	17:20	125 124-125	2167	134 130-136	2/0
1.44	25:06	1:03	16:52	126 123-130	2126	135 134-136	1/0
1.50	26:18	1:12 +9	19:15	121 114-125	2329	130 94-138	1/0
1.56	27:21	1:03	16:41	121 120-123	2019	136 134-138	1/1
1.63	28:26	1:05	17:28	125 121-128	2183	133 128-138	3/0
1.69	29:30	1:04	17:07	131 127-137	2243	134 126-140	1/2
1.75	30:33	1:03	16:45	123 109-137	2061	135 130-138	0/7
1.81	31:37	1:04	17:00	115 108-123	1954	135 130-138	1/3
1.88	32:40	1:03	16:54	125 123-130	2113	132 126-136	3/0
1.94	33:47	1:07	17:46	125 122-128	2222	132 122-136	3/0
2.00	34:52	1:05	17:27	130 125-135	2269	131 126-134	3/0
2.06	35:58	1:05	17:27	138 136-140	2409	130 128-132	5/0
2.11	36:50	52	16:59	133 125-139	2259	129 124-132	1/2

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	17:14
See your biggest climbs

Cadence

134 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:48	15:42	More
1km	9:48	15:46	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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