Sat 27th Apr 2024 at 9:05am by markgall

Run > General

Follow User
0 👍

Time
40:44
Miles
5.27
Min/mi
7:44
Pacing
0%
WAVA
63.29
Stride(cm)
117
Cals
529
Cadence
178
BPM
138
%MHR
80.8
B/mi
1068
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 124/139bpm [935b/mi] 63cal
2) 0.37mi - 3:33(9:42/mi) 96/118bpm [932b/mi] 24cal
3) 0.18mi - 56(5:06/mi) 114/137bpm [582b/mi] 8cal
4) 0.07mi - 1:01(13:43/mi) 130/139bpm [1782b/mi] 11cal
5) 0.18mi - 56(5:04/mi) 133/147bpm [674b/mi] 14cal
6) 0.07mi - 1:00(13:57/mi) 136/147bpm [1898b/mi] 11cal
7) 0.18mi - 56(5:03/mi) 127/138bpm [640b/mi] 10cal
8) 0.07mi - 59(14:22/mi) 129/137bpm [1854b/mi] 10cal
9) 0.18mi - 56(5:05/mi) 125/144bpm [635b/mi] 9cal
10) 0.07mi - 1:00(14:30/mi) 139/147bpm [2017b/mi] 12cal
11) 0.19mi - 55(4:56/mi) 131/144bpm [647b/mi] 13cal
12) 0.07mi - 1:01(14:25/mi) 135/145bpm [1947b/mi] 11cal
13) 0.19mi - 56(4:55/mi) 128/137bpm [630b/mi] 9cal
14) 0.07mi - 1:00(14:59/mi) 135/144bpm [2023b/mi] 11cal
15) 0.19mi - 55(4:52/mi) 136/151bpm [662b/mi] 11cal
16) 0.06mi - 1:01(16:25/mi) 144/156bpm [2363b/mi] 14cal
17) 0.18mi - 55(5:00/mi) 148/162bpm [740b/mi] 12cal
18) 0.06mi - 1:01(15:50/mi) 143/161bpm [2265b/mi] 14cal
19) 0.19mi - 55(4:53/mi) 143/169bpm [699b/mi] 11cal
20) 0.06mi - 1:01(18:19/mi) 161/171bpm [2949b/mi] 16cal
21) 0.18mi - 56(5:03/mi) 154/170bpm [778b/mi] 14cal
22) 0.06mi - 1:01(16:51/mi) 158/172bpm [2663b/mi] 15cal
23) 0.18mi - 55(5:03/mi) 154/167bpm [778b/mi] 13cal
24) 0.06mi - 1:00(15:32/mi) 159/172bpm [2471b/mi] 15cal
25) 0.18mi - 53(4:50/mi) 154/170bpm [745b/mi] 12cal
26) 0.11mi - 1:00(9:26/mi) 141/174bpm [1331b/mi] 11cal
27) 0.62mi - 4:51(7:49/mi) 167/182bpm [1306b/mi] 77cal
28) 0.61mi - 4:27(7:18/mi) 180/187bpm [1315b/mi] 78cal

4:41 3:33 56 1:01 56 1:00 56 59 56 1:00 55 1:01 56 1:00 55 1:01 55 1:01 55 1:01 56 1:01 55 1:00 53 1:00 4:51 4:27

Pin Map

0mi in 0

Pace

32%

20%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	111 87-131	829	181 148-186	15/6
0.50	3:47	1:55	7:40	134 129-139	1028	183 182-186	36/55
0.75	15:49	12:02 +10:20	48:09	110 67-139	5296	176 162-184	28/17
1.00	22:13	6:23 +3:45	25:32	95 79-114	2426	154 84-198	6/9
1.25	24:17	2:04	8:18	123 94-137	1020	193 120-200	8/5
1.50	26:15	1:58 +7	7:51	134 122-147	1052	187 108-200	5/5
1.75	28:21	2:06 +20	8:24	128 117-138	1076	187 98-200	5/6
2.00	30:23	2:02 +6	8:09	130 108-147	1060	182 106-200	5/5
2.25	32:29	2:06 +22	8:25	133 118-144	1120	185 110-200	4/6
2.50	34:34	2:04 +10	8:18	131 118-143	1086	179 104-202	6/3
2.75	36:59	2:25 +26	9:40	140 123-156	1353	179 108-202	7/8
3.00	39:24	2:25 +28	9:41	147 127-162	1424	171 92-202	6/5
3.25	42:02	2:37 +38	10:30	147 119-170	1543	185 110-206	7/3
3.50	45:14	3:12 +1:02	12:48	155 136-172	1984	179 94-200	6/8
3.75	47:50	2:36 +39	10:26	155 135-171	1616	182 36-200	3/4
4.00	50:49	2:59 +1:24	11:54	152 128-174	1809	192 102-210	5/7
4.25	52:55	2:07	8:28	152 137-164	1286	175 174-178	7/6
4.50	54:51	1:56	7:42	173 166-182	1332	178 176-182	6/7
4.75	56:39	1:48	7:12	177 172-182	1274	182 180-186	6/6
5.00	58:31	1:52	7:27	179 173-187	1332	182 180-186	6/4
5.25	1:00:20	1:49	7:16	180 178-184	1308	181 180-182	7/8
5.27	1:00:31	11	7:52	180 180-180	1415	179 178-180	0/1

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 51m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
51 28.2%	4:07
14 6.5%	7:38
See your biggest climbs

Cadence

178 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	188	5.1	32:00	9:06
Walk	18.7	106	0.2	13:58	1:03:57
Still	0.7	-	-	31	-
Pause	18.8	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.50%	More
800m	3:30	7:02	56.83%	More
1km	4:30	7:15	57.44%	More
Mile	7:23	7:23	59.50%	More
5k	28:31	9:11	52.48%	More
5 miles	58:24	11:41	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	23:16	7:29	64.32
5M	38:31	7:42	63.34
10km	48:30	7:48	62.85
10M	1:20:19	8:02	62.77
Half	1:46:56	8:10	61.92
20M	2:47:28	8:22	62.65
Mara	3:42:58	8:31	62.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry