Sat 27th Apr 2024 at 9:00am by steve m

Run > parkrun

windy

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Time
23:53
Miles
3.11
Min/mi
7:41
Pacing
94.7%
WAVA
69.46
Stride(cm)
118
Cals
309
Cadence
177
BPM
146
%MHR
85.6
B/mi
1124
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 129/147bpm [992b/mi] 82cal 7.8/9.39mph
2) 1mi - 7:37(7:37/mi) 151/164bpm [1149b/mi] 101cal 7.89/8.06mph
3) 1mi - 7:50(7:50/mi) 163/174bpm [1276b/mi] 115cal 7.66/8.16mph
4) 0.11mi - 46(7:00/mi) 164/166bpm [1147b/mi] 11cal 8.58/8.43mph

7:41 7:37 7:50 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +10	7:55	92 66-116	729	193 188-198	6/0
0.25	1:54	55	7:17	121 117-127	881	184 180-188	5/3
0.38	2:51	57	7:36	131 124-136	995	180 176-182	0/8
0.50	3:50	59	7:50	137 130-146	1074	177 176-178	9/0
0.63	4:49	59	7:55	137 132-147	1085	177 176-178	4/1
0.75	5:53	1:03	8:28	134 133-137	1134	174 170-180	0/9
0.88	6:52	59	7:53	135 133-138	1064	174 172-178	5/3
1.00	7:51	59	7:55	133 131-135	1054	176 174-182	6/4
1.13	8:49	57	7:39	134 133-136	1025	175 172-176	1/3
1.25	9:47	58	7:48	133 132-136	1037	175 174-176	5/2
1.38	10:44	57	7:32	148 138-153	1115	177 174-180	3/2
1.50	11:40	57	7:34	156 154-158	1182	177 174-180	1/2
1.63	12:35	55	7:20	155 153-158	1138	176 170-180	1/6
1.75	13:32	56	7:30	160 156-162	1199	177 176-178	0/7
1.88	14:30	58	7:45	162 160-163	1257	177 174-178	3/5
2.00	15:28	58	7:44	162 161-164	1252	176 174-178	2/2
2.13	16:27	59	7:50	162 161-163	1269	176 174-180	4/2
2.25	17:26	1:00	7:58	162 161-163	1290	176 172-178	1/3
2.38	18:29	1:02	8:18	162 160-165	1346	175 170-178	3/4
2.50	19:30	1:01	8:12	169 162-174	1385	173 168-176	10/1
2.63	20:29	59	7:51	163 162-165	1280	175 174-176	3/2
2.75	21:26	57	7:35	163 161-167	1236	176 174-178	3/1
2.88	22:22	57	7:33	162 161-164	1223	177 176-178	3/2
3.00	23:18	55	7:22	162 161-165	1193	177 174-178	2/2
3.11	24:04	46	7:07	164 162-166	1168	180 176-182	6/4

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	7:46
13 3.6%	8:16
12 5.2%	7:44
See your biggest climbs

Cadence

177 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	24:03	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.13%	More
800m	3:38	7:18	60.25%	More
1km	4:37	7:25	61.88%	More
Mile	7:36	7:36	63.95%	More
5k	23:52	7:41	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.87
5km	23:51	7:41	69.56
5M	39:30	7:54	68.78
10km	49:45	8:00	68.37
10M	1:22:22	8:14	68.48
Half	1:49:40	8:22	67.64
20M	2:51:44	8:35	68.45
Mara	3:48:39	8:44	68.55

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