Sat 27th Apr 2024 at 9:10am by pmartin666

Walk > General

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Time
50:03
Miles
2.74
Min/mi
18:16
Stride(cm)
84
Cals
323
Cadence
105
BPM
127
%MHR
66.7
B/mi
2315
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:25(11:25/km) 116/133bpm [1324b/km] 79cal 51/55rpm
2) 1km - 11:22(11:22/km) 128/154bpm [1456b/km] 73cal 52/55rpm
3) 1km - 11:04(11:04/km) 132/141bpm [1461b/km] 73cal 52/57rpm
4) 1km - 11:18(11:18/km) 129/146bpm [1458b/km] 69cal 52/56rpm
5) 0.42km - 4:54(11:44/km) 131/149bpm [1536b/km] 29cal 50/61rpm

11:25 11:22 11:04 11:18 4:54

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	96 80-114	1780	103 98-108	7/0
0.25	4:36	2:17	18:15	118 97-133	2154	105 100-110	7/1
0.38	6:50	2:15	17:56	123 115-131	2206	105 102-110	4/3
0.50	9:11	2:20	18:42	125 117-132	2338	101 96-106	10/0
0.63	11:29	2:18	18:25	120 114-132	2209	102 96-106	7/1
0.75	13:46	2:17	18:14	118 116-120	2151	106 102-110	1/6
0.88	16:08	2:23	19:00	142 117-154	2699	99 90-110	9/3
1.00	18:25	2:17	18:15	130 120-153	2372	105 102-110	1/2
1.13	20:42	2:17	18:15	124 121-127	2263	107 104-110	0/12
1.25	22:55	2:14	17:49	125 121-127	2226	107 106-110	0/9
1.38	25:09	2:14	17:51	131 124-135	2338	107 100-114	3/6
1.50	27:24	2:15	17:56	130 128-135	2332	106 100-110	3/1
1.63	29:33	2:10	17:18	130 122-135	2248	108 104-114	2/5
1.75	31:51	2:17	18:19	134 122-141	2453	106 100-112	4/2
1.88	34:05	2:14	17:51	134 129-140	2393	106 100-110	2/3
2.00	36:24	2:20	18:37	126 123-137	2345	105 96-108	2/1
2.13	40:14	3:50 +1:38	30:37	137 126-146	4194	106 100-110	6/2
2.25	42:25	2:11	17:31	123 118-142	2155	107 102-112	4/4
2.38	44:45	2:20	18:36	134 128-142	2493	104 100-108	3/2
2.50	47:03	2:19	18:29	125 117-130	2310	106 102-110	1/3
2.63	49:17	2:14	17:51	132 123-137	2357	106 100-110	1/8
2.74	51:41	2:24	20:07	130 122-149	2614	106 98-122	5/6

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	18:20
See your biggest climbs

Cadence

105 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:47	17:41	More
1km	11:01	17:44	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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