Sat 27th Apr 2024 at 9:33am by ascoey

Run > parkrun

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Time
31:43
Miles
3.11
Min/mi
10:12
Pacing
93.5%
WAVA
46.53
Stride(cm)
91
Cals
606
Cadence
174
BPM
135
%MHR
80
B/mi
1379
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 31:40(6:20/km) 136/152bpm [862b/km] 605cal
2) 0.01km - 3(5:38/km) 149/149bpm [840b/km] 1cal

31:40 3

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	90 60-119	989	173 170-178	2/0
0.25	2:41	1:19	10:29	122 119-127	1279	174 168-176	1/3
0.38	3:57	1:15	10:04	126 124-127	1268	173 170-176	6/3
0.50	5:13	1:16	10:11	129 127-131	1313	175 174-178	4/1
0.63	6:32	1:19	10:30	131 130-132	1375	173 170-176	8/3
0.75	7:44	1:13	9:41	130 129-131	1259	174 172-176	1/6
0.88	9:00	1:16	10:07	132 131-134	1335	174 172-176	2/8
1.00	10:17	1:17	10:18	133 130-134	1370	174 172-176	2/2
1.13	11:33	1:16	10:06	135 134-136	1363	175 172-176	4/2
1.25	12:49	1:16	10:06	135 134-137	1364	176 174-178	2/3
1.38	14:05	1:16	10:09	138 137-138	1400	175 172-178	2/5
1.50	15:31	1:26	11:27	140 137-144	1603	175 166-180	3/1
1.63	16:57	1:26	11:28	140 137-143	1606	164 112-176	12/1
1.75	18:09	1:12	9:35	138 136-141	1321	171 166-176	2/13
1.88	19:24	1:15	10:01	137 130-142	1373	174 172-180	4/6
2.00	20:39	1:15	10:03	142 141-142	1426	173 168-176	2/3
2.13	21:56	1:16	10:10	143 142-144	1455	174 172-176	4/1
2.25	23:12	1:16	10:10	143 142-144	1454	173 170-174	3/7
2.38	24:27	1:16	10:04	144 143-146	1450	173 170-176	7/5
2.50	25:43	1:16	10:08	145 144-145	1469	173 170-176	2/2
2.63	26:59	1:15	10:04	147 145-148	1479	176 172-180	3/3
2.75	28:15	1:17	10:12	149 147-150	1520	174 172-180	6/4
2.88	29:28	1:13	9:42	149 148-149	1446	174 170-176	4/2
3.00	30:40	1:12	9:35	149 148-150	1428	176 174-178	0/5
3.11	31:43	1:03	9:26	150 146-152	1415	176 170-180	2/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	11:32
See your biggest climbs

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3.1	31:18	10:07
Walk	0.9	114	0	18	17:37
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.90%	More
800m	4:52	9:48	40.14%	More
1km	6:05	9:48	41.84%	More
Mile	9:55	9:55	43.60%	More
5k	31:33	10:09	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.20
5km	31:41	10:12	46.48
5M	53:19	10:40	44.99
10km	1:07:37	10:53	44.31
10M	1:53:47	11:23	43.54
Half	2:32:53	11:40	42.54
20M	4:02:52	12:09	42.44
Mara	5:26:19	12:27	42.12

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