Sat 27th Apr 2024 at 9:31am by Metro_Nome

Run > General

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Time
31:37
Miles
3.11
Min/mi
10:10
Pacing
88%
WAVA
47.40
Stride(cm)
82
Cals
326
Cadence
192
BPM
155
%MHR
90.9
B/mi
1580
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 146/162bpm [1661b/mi] 117cal
2) 1mi - 10:03(10:03/mi) 160/166bpm [1608b/mi] 102cal
3) 1mi - 9:25(9:25/mi) 161/169bpm [1516b/mi] 98cal
4) 0.11mi - 47(7:12/mi) 165/169bpm [1187b/mi] 9cal

11:22 10:03 9:25 47

Pin Map

0mi in 0

Pace

22%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	115 83-134	1316	192 190-194	7/0
0.25	2:54	1:28	11:47	139 129-150	1638	192 188-198	6/0
0.38	4:12	1:18	10:25	151 147-156	1574	191 188-194	5/1
0.50	5:47	1:34	12:33	151 149-154	1895	187 184-190	7/0
0.63	7:07	1:20	10:41	149 147-155	1592	189 186-192	8/0
0.75	8:29	1:23	11:01	152 150-154	1675	189 186-192	6/0
0.88	9:51	1:22	10:57	155 151-156	1698	188 186-192	5/0
1.00	11:22	1:30	12:02	157 156-162	1889	191 186-194	4/0
1.13	12:35	1:14	9:50	157 153-160	1544	191 188-194	2/2
1.25	13:54	1:19	10:29	162 157-164	1698	191 188-194	0/3
1.38	15:14	1:20	10:38	163 159-166	1734	191 190-194	3/1
1.50	16:30	1:16	10:09	159 152-165	1613	193 190-196	3/1
1.63	17:44	1:14	9:50	159 156-164	1563	193 188-194	0/4
1.75	18:55	1:12	9:34	161 158-163	1542	192 188-196	0/4
1.88	20:10	1:14	9:56	162 155-165	1609	195 190-202	1/1
2.00	21:25	1:15	9:58	156 153-160	1554	193 190-198	2/2
2.13	22:35	1:10	9:23	158 149-165	1484	191 188-196	1/2
2.25	23:57	1:22	10:54	161 156-167	1754	191 188-194	2/2
2.38	25:14	1:17	10:15	163 159-167	1671	193 190-196	2/1
2.50	26:20	1:06	8:47	160 156-164	1406	193 184-200	0/5
2.63	27:27	1:08	9:03	161 158-163	1458	195 194-196	0/6
2.75	28:38	1:10	9:24	162 157-164	1522	195 192-196	1/5
2.88	29:42	1:04	8:32	157 153-165	1339	195 192-200	0/12
3.00	30:49	1:07	8:59	166 162-169	1491	194 190-200	2/3
3.11	31:37	48	7:20	165 163-169	1210	202 200-206	0/7

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.1%	11:23
See your biggest climbs

Cadence

192 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	31:37	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.87%	More
800m	4:17	8:37	44.52%	More
1km	5:24	8:42	46.10%	More
Mile	9:12	9:12	46.63%	More
5k	31:35	10:10	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.15
5km	31:35	10:10	47.45
5M	52:18	10:28	46.68
10km	1:05:51	10:36	46.38
10M	1:49:02	10:54	46.02
Half	2:25:11	11:05	45.08
20M	3:47:21	11:22	45.18
Mara	5:02:41	11:33	44.88

Fetch Miles

18:29	parkrun final mile
9:21	parkrun final mile

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