Sat 27th Apr 2024 at 9:01am by Rob p

Run > parkrun

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Time
20:57
Miles
3.08
Min/mi
6:48
Pacing
96.9%
WAVA
71.42
Stride(cm)
129
Cals
336
Cadence
184
BPM
158
%MHR
92.5
B/mi
1076
Asc(m)
42
Surface
Trail

Notes & Comments

1) 0.62mi - 4:14(6:48/mi) 132/152bpm [898b/mi] 54cal 8.82/9.54mph
2) 0.62mi - 4:13(6:47/mi) 159/168bpm [1078b/mi] 67cal 8.85/8.95mph
3) 0.62mi - 4:17(6:54/mi) 166/172bpm [1145b/mi] 72cal 8.7/8.83mph
4) 0.62mi - 4:16(6:53/mi) 167/171bpm [1149b/mi] 72cal 8.72/8.83mph
5) 0.6mi - 3:57(6:37/mi) 173/179bpm [1143b/mi] 71cal 9.08/9.54mph

4:14 4:13 4:17 4:16 3:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	98 78-119	662	183 180-190	3/3
0.25	1:40	50	6:36	131 121-139	866	181 180-182	2/7
0.38	2:32	52	6:54	139 136-141	959	179 176-182	3/2
0.50	3:23	51	6:50	147 142-152	1005	178 176-180	1/2
0.63	4:15	52	6:55	147 142-150	1016	180 178-184	4/1
0.75	5:05	50	6:42	148 145-151	993	181 178-182	2/2
0.88	5:56	51	6:48	158 147-163	1074	181 180-184	2/1
1.00	6:47	51	6:44	162 160-165	1091	182 180-184	4/2
1.13	7:38	52	6:53	163 161-164	1121	182 180-184	1/2
1.25	8:29	51	6:47	164 161-168	1113	185 182-188	4/2
1.38	9:21	52	6:52	165 164-166	1134	184 182-186	2/6
1.50	10:13	52	6:57	166 164-168	1152	184 180-186	1/2
1.63	11:06	53	7:02	168 167-169	1182	183 182-184	1/2
1.75	11:57	51	6:48	168 167-170	1141	182 180-184	2/2
1.88	12:48	51	6:48	167 165-169	1136	183 182-186	1/2
2.00	13:39	52	6:54	167 165-169	1153	185 182-186	0/3
2.13	14:30	50	6:44	165 164-168	1110	184 184-186	5/1
2.25	15:23	53	7:08	166 163-168	1184	183 182-186	0/1
2.38	16:14	51	6:46	169 168-170	1145	186 184-188	3/1
2.50	17:05	51	6:44	170 168-170	1146	185 184-188	2/0
2.63	17:57	53	7:01	171 169-172	1199	186 184-188	3/5
2.75	18:48	50	6:43	172 171-174	1155	190 188-192	7/0
2.88	19:38	50	6:38	174 173-175	1154	190 188-192	1/6
3.00	20:26	48	6:26	171 165-177	1101	189 186-192	3/2
3.08	20:57	31	6:14	177 173-179	1105	198 190-206	3/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 20:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	20:56	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.25%	More
800m	3:17	6:37	60.97%	More
1km	4:07	6:38	63.37%	More
Mile	6:44	6:44	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:09	6:48	71.34
5M	35:01	7:00	70.27
10km	44:05	7:06	69.75
10M	1:13:00	7:18	69.67
Half	1:37:11	7:25	68.75
20M	2:32:12	7:37	69.56
Mara	3:22:38	7:44	69.67

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