Sat 27th Apr 2024 at 8:31am by Rob p

Run > General

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Time
14:06
Miles
1.72
Min/mi
8:12
Pacing
80.4%
WAVA
57.26
Stride(cm)
117
Cals
215
Cadence
169
BPM
154
%MHR
89.8
B/mi
1259
Asc(m)
33
Hillscore
2
Surface
Trail

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 142/164bpm [1287b/mi] 77cal 6.62/7.62mph
2) 0.62mi - 4:52(7:50/mi) 165/173bpm [1293b/mi] 82cal 7.66/7.91mph
3) 0.48mi - 3:36(7:34/mi) 155/162bpm [1173b/mi] 56cal 7.93/8.56mph

5:38 4:52 3:36

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	105 100-112	1695	124 118-166	1/0
0.13	1:34	34	9:01	123 114-135	1110	169 166-170	4/0
0.19	2:07	32	8:36	143 138-146	1229	167 164-170	2/0
0.25	2:37	31	8:12	149 147-151	1221	167 164-170	3/0
0.31	3:09	31	8:23	153 152-156	1283	169 168-170	4/0
0.38	3:40	31	8:14	157 155-159	1293	171 170-172	2/0
0.44	4:11	31	8:16	158 158-159	1306	169 168-170	1/1
0.50	4:40	29	7:51	160 158-162	1256	171 170-172	1/1
0.56	5:10	30	7:58	160 159-161	1275	170 168-172	1/1
0.63	5:39	29	7:51	161 158-164	1263	171 168-172	2/0
0.69	6:09	30	7:57	168 167-169	1336	170 168-172	0/1
0.75	6:40	30	8:06	170 169-170	1377	172 170-172	0/1
0.81	7:08	28	7:28	169 167-171	1262	173 172-174	0/1
0.88	7:36	29	7:38	166 165-168	1268	174 172-174	2/0
0.94	8:06	30	7:56	161 160-163	1277	172 170-174	1/1
1.00	8:37	31	8:12	160 157-161	1312	171 170-172	2/0
1.06	9:06	30	7:53	163 160-168	1286	172 170-174	1/1
1.13	9:36	30	8:00	168 167-168	1344	172 172-172	1/1
1.19	10:04	28	7:31	168 162-173	1263	173 172-174	0/1
1.25	10:34	29	7:48	154 150-162	1201	174 172-174	1/0
1.31	11:02	28	7:36	154 152-156	1169	175 174-178	1/1
1.38	11:29	26	7:03	158 156-161	1113	177 176-182	0/4
1.44	11:55	27	7:08	158 156-162	1127	179 176-188	1/2
1.50	12:22	27	7:07	155 155-156	1104	177 176-178	1/0
1.56	12:52	30	8:01	155 155-156	1242	173 166-176	4/3
1.63	13:22	30	8:00	156 155-156	1249	170 168-172	0/4
1.69	13:51	29	7:45	153 152-154	1185	173 172-174	2/0
1.72	14:06	15	7:56	152 152-152	1206	174 174-174	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:45
See your biggest climbs

Cadence

169 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	1.7	13:11	7:55
Walk	6.5	120	0.1	55	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.72%	More
800m	3:43	7:28	54.01%	More
1km	4:43	7:35	55.37%	More
Mile	7:41	7:41	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:23	8:30	57.19
5M	43:42	8:44	56.30
10km	55:01	8:51	55.89
10M	1:31:07	9:07	55.82
Half	2:01:18	9:16	55.08
20M	3:09:57	9:30	55.73
Mara	4:12:54	9:39	55.82

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