Sat 27th Apr 2024 at 7:56am by Rob p

Bike > General

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Time
27:07
Miles
6.79
Mph
15
FBI
67.53
Cals
230
BPM
108
%MHR
63.3
B/mi
432
Asc(m)
42
Surface
Road

Notes & Comments

1) 3.11mi - 13:24(4:19/mi) 100/119bpm [431b/mi] 100cal 13.92/19.54mph
2) 3.11mi - 11:16(3:37/mi) 115/134bpm [417b/mi] 107cal 16.55/19.06mph
3) 0.57mi - 2:27(4:18/mi) 117/126bpm [502b/mi] 23cal 13.98/16.76mph

13:24 11:16 2:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.80	103 86-116	909	2/0
0.50	3:10	58	15.51	87 82-91	337	1/1
0.75	4:09	58	15.43	89 86-93	346	0/4
1.00	5:07	58	15.39	98 92-109	382	9/0
1.25	6:19	1:12	12.47	111 103-117	534	5/3
1.50	7:15	55	16.27	104 89-115	383	4/0
1.75	8:14	59	15.18	88 83-92	348	1/2
2.00	9:08	54	16.64	92 91-95	332	1/5
2.25	10:01	53	16.93	102 94-108	362	4/1
2.50	11:09	1:08	13.23	100 96-105	453	0/10
2.75	12:04	55	16.48	108 99-119	393	1/4
3.00	12:59	55	16.41	112 109-116	410	2/0
3.25	13:56	57	15.74	104 97-111	396	1/2
3.50	14:49	53	17.05	96 93-97	338	5/0
3.75	15:43	54	16.69	101 98-105	363	1/3
4.00	16:37	54	16.55	100 98-102	363	3/2
4.25	17:32	55	16.37	110 102-119	403	1/3
4.50	18:25	53	16.93	111 100-121	393	1/1
4.75	19:22	56	15.99	122 118-125	458	6/1
5.00	20:14	53	17.03	123 121-127	433	2/2
5.25	21:07	53	17.02	124 120-126	437	1/3
5.50	22:00	53	17.07	123 119-130	432	0/4
5.75	22:54	54	16.67	129 120-134	464	0/4
6.00	23:50	56	16.02	123 120-125	461	1/1
6.25	24:48	58	15.55	119 117-123	459	3/3
6.50	25:43	55	16.30	123 120-126	453	1/1
6.75	26:45	1:02	14.57	111 105-119	457	2/3
6.79	27:07	22	5.89	115 113-118	1171	0/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:32	3:32	More
5k	11:12	3:36	More
5 miles	18:26	3:41	More
10k	23:19	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:52	4:05
20km	51:28	4:08
15 miles	1:02:49	4:11
20 miles	1:25:13	4:16
40km	1:47:18	4:19
25 miles	1:47:58	4:19
42km	1:53:00	4:20
50 miles	3:45:06	4:30
56 miles	4:13:49	4:32
100 miles	7:49:18	4:42
112 miles	8:49:12	4:44

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