Sat 27th Apr 2024 at 9:13am by Fragile Do Not Bend

Walk > General

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Time
51:13
Miles
3.15
Min/mi
16:16
Stride(cm)
79
Cals
322
Cadence
125
BPM
113
%MHR
60.9
B/mi
1833
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 98/119bpm [1603b/mi] 101cal 62/72rpm 3.67/4.09mph
2) 1mi - 16:01(16:01/mi) 118/126bpm [1890b/mi] 102cal 62/65rpm 3.74/3.97mph
3) 1mi - 16:28(16:28/mi) 124/133bpm [2042b/mi] 105cal 61/66rpm 3.64/3.88mph
4) 0.15mi - 2:23(16:17/mi) 126/130bpm [2051b/mi] 14cal 61/65rpm 3.69/4.59mph

16:21 16:01 16:28 2:23

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	78 65-87	1302	125 120-136	2/2
0.25	4:04	1:59	15:52	88 80-95	1397	127 124-132	4/3
0.38	6:08	2:04	16:33	85 70-101	1407	126 120-130	4/3
0.50	8:14	2:05	16:43	104 103-108	1739	127 124-130	1/5
0.63	10:19	2:06	16:46	105 101-108	1761	128 124-130	3/2
0.75	12:24	2:04	16:32	105 99-109	1737	127 124-130	7/5
0.88	14:21	1:57	15:36	110 108-112	1716	130 128-134	7/3
1.00	16:20	1:59	15:56	113 106-117	1800	129 124-132	9/8
1.13	18:12	1:52	14:59	112 105-116	1678	128 124-130	5/6
1.25	20:12	1:59	15:56	116 114-119	1847	125 124-126	7/14
1.38	22:11	1:59	15:51	116 115-118	1838	124 122-126	5/6
1.50	24:13	2:02	16:20	117 113-120	1911	124 122-126	8/7
1.63	26:14	2:01	16:05	118 116-123	1898	123 122-126	6/9
1.75	28:16	2:03	16:21	121 116-126	1978	123 120-126	4/2
1.88	30:18	2:02	16:15	121 117-124	1966	124 118-128	3/7
2.00	32:21	2:03	16:24	121 115-126	1984	123 122-126	8/4
2.13	34:24	2:03	16:26	123 121-127	2022	125 122-130	5/6
2.25	36:25	2:01	16:06	123 119-126	1980	123 122-128	4/4
2.38	38:28	2:03	16:25	127 123-132	2085	123 122-128	8/4
2.50	40:29	2:01	16:08	126 121-132	2032	123 122-126	2/5
2.63	42:32	2:03	16:24	125 121-131	2050	123 120-126	4/5
2.75	44:36	2:04	16:33	123 119-128	2035	122 120-124	9/4
2.88	46:42	2:06	16:45	125 122-128	2093	123 122-126	6/4
3.00	48:49	2:07	16:58	122 120-124	2070	123 120-124	6/6
3.13	50:51	2:01	16:11	126 121-129	2039	123 120-128	3/6
3.15	51:12	21	17:05	127 124-129	2169	125 122-128	0/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	15:07
See your biggest climbs

Cadence

125 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:45	15:36	More
1km	9:44	15:39	More
Mile	15:53	15:53	More
5k	50:28	16:14	More

Predictions

Dist	Time	Per Mile

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