-
Time
24:32
-
Miles
3.09
-
Min/mi
7:56
-
Pacing
89.4%
-
WAVA
63.33
-
Stride(cm)
112
-
Cals
362
-
Cadence
181
-
Asc(m)
148
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 7:52(7:52/mi) 111cal 7.63/8.31mph
2) 1mi - 7:53(7:53/mi) 122cal 7.6/8.54mph
3) 1mi - 8:11(8:11/mi) 119cal 7.33/8.52mph
4) 0.09mi - 36(6:18/mi) 10cal 9.52/8.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
183 180-186 |
2/6 |
0.25 |
2:23 |
1:09 |
9:10 |
180 178-182 |
14/0 |
0.38 |
3:19 |
56 |
7:27 |
181 178-182 |
4/10 |
0.50 |
4:13 |
54 |
7:09 |
182 178-184 |
0/18 |
0.63 |
5:10 |
57 |
7:35 |
182 180-184 |
6/5 |
0.75 |
6:01 |
51 |
6:50 |
181 180-182 |
5/1 |
0.88 |
6:56 |
55 |
7:21 |
181 180-184 |
0/8 |
1.00 |
7:52 |
56 |
7:31 |
182 180-184 |
7/6 |
1.13 |
8:52 |
59 |
7:55 |
182 178-186 |
12/0 |
1.25 |
9:58 |
1:06 |
8:48 |
174 170-182 |
18/6 |
1.38 |
10:56 |
58 |
7:45 |
180 176-182 |
1/14 |
1.50 |
11:51 |
55 |
7:21 |
181 180-182 |
9/0 |
1.63 |
12:46 |
55 |
7:20 |
182 178-188 |
6/10 |
1.75 |
13:45 |
59 |
7:50 |
181 178-184 |
2/12 |
1.88 |
14:43 |
58 |
7:46 |
179 174-184 |
17/5 |
2.00 |
15:46 |
1:03 |
8:22 |
180 176-184 |
2/10 |
2.13 |
16:48 |
1:02 |
8:18 |
180 176-182 |
6/8 |
2.25 |
17:49 |
1:01 |
8:10 |
181 178-182 |
0/5 |
2.38 |
18:48 |
59 |
7:53 |
180 178-182 |
3/7 |
2.50 |
19:49 |
1:00 |
8:03 |
181 180-184 |
2/8 |
2.63 |
20:47 |
58 |
7:45 |
181 180-184 |
6/3 |
2.75 |
21:54 |
1:07 |
8:58 |
179 176-184 |
8/2 |
2.88 |
22:57 |
1:03 |
8:26 |
181 178-184 |
11/11 |
3.00 |
23:56 |
59 |
7:52 |
182 178-186 |
12/5 |
3.09 |
24:33 |
37 |
6:27 |
188 186-190 |
9/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 18.8% |
9:21
|
18 17.9% |
6:00
|
18 10.2% |
7:06
|
17 7.3% |
9:22
|
14 6.6% |
7:54
|
11 8.7% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
24:33 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.24% |
More |
800m |
3:34 |
7:10 |
58.07% |
More |
1km |
4:29 |
7:13 |
60.21% |
More |
Mile |
7:32 |
7:32 |
60.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.75 |
5km |
24:41 |
7:57 |
63.21 |
5M |
40:52 |
8:10 |
62.35 |
10km |
51:27 |
8:17 |
61.93 |
10M |
1:25:12 |
8:31 |
61.91 |
Half |
1:53:25 |
8:39 |
61.11 |
20M |
2:57:37 |
8:53 |
61.84 |
Mara |
3:56:29 |
9:02 |
61.93 |
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