Sat 27th Apr 2024 at 9:05am by iPLOD

Run > General

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Time
27:29
Miles
3.04
Min/mi
9:02
Pacing
92.7%
WAVA
55.12
Stride(cm)
106
Cals
425
Cadence
168
BPM
150
%MHR
88.5
B/mi
1360
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 136/148bpm [1275b/mi] 133cal
2) 1mi - 8:44(8:44/mi) 158/163bpm [1380b/mi] 141cal
3) 1mi - 9:05(9:05/mi) 162/171bpm [1472b/mi] 146cal
4) 0.04mi - 17(6:44/mi) 171/173bpm [1150b/mi] 5cal

9:22 8:44 9:05 17

Pin Map

Imported from file - 2013-06-15

0mi in 0

Pace

12%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	101 71-120	1075	164 158-168	0/0
0.25	2:30	1:10	9:18	127 115-135	1181	165 160-168	1/0
0.38	3:40	1:10	9:23	141 135-144	1322	166 162-168	1/1
0.50	4:49	1:09	9:14	143 141-147	1321	167 160-170	1/2
0.63	6:01	1:12	9:33	142 140-144	1355	165 156-170	1/2
0.75	7:10	1:09	9:12	144 141-145	1325	166 164-168	1/2
0.88	8:18	1:08	9:04	141 140-143	1278	164 158-168	0/4
1.00	9:23	1:05	8:42	145 143-148	1261	167 166-168	0/2
1.13	10:29	1:06	8:45	152 147-156	1330	168 168-170	1/1
1.25	11:35	1:07	8:54	156 154-157	1389	169 168-172	1/1
1.38	12:42	1:07	8:56	156 155-157	1394	170 168-172	1/0
1.50	13:53	1:11	9:26	160 157-162	1510	168 166-170	6/1
1.63	14:57	1:04	8:35	161 160-162	1381	169 166-172	4/0
1.75	16:00	1:02	8:18	161 158-163	1336	169 168-172	0/0
1.88	17:03	1:04	8:29	161 159-163	1365	168 166-170	0/3
2.00	18:07	1:04	8:29	160 158-162	1358	170 168-172	2/1
2.13	19:13	1:06	8:47	162 161-164	1423	170 168-172	0/3
2.25	20:16	1:03	8:27	160 158-161	1352	168 166-170	0/3
2.38	21:22	1:06	8:47	160 160-161	1404	169 168-172	0/2
2.50	22:30	1:08	9:07	162 160-163	1477	169 168-172	1/0
2.63	23:38	1:07	8:58	162 159-163	1453	169 168-172	1/0
2.75	24:52	1:14	9:53	162 160-164	1601	167 164-168	1/1
2.88	26:07	1:15	10:00	162 160-163	1621	168 164-170	6/0
3.00	27:12	1:05	8:41	167 163-171	1451	170 168-172	2/0
3.04	27:30	18	7:09	171 170-173	1223	175 170-178	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	9:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3	27:25	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.99%	More
800m	4:12	8:27	48.91%	More
1km	5:16	8:28	50.83%	More
Mile	8:37	8:37	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	28:12	9:05	54.86
5M	49:26	9:53	51.09
10km	1:03:53	10:17	49.43
10M	1:52:01	11:12	46.66
Half	2:34:02	11:45	44.58
20M	4:13:47	12:41	42.88
Mara	5:49:00	13:19	41.57

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