Sat 27th Apr 2024 at 9:02am by HilaryT

Run > General

Follow User
0 👍

Time
39:14
Miles
3.11
Min/mi
12:37
Pacing
94.4%
WAVA
47.82
Stride(cm)
81
Cals
357
Cadence
157
BPM
150
%MHR
85.7
B/mi
1892
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:54/mi) 145/153bpm [1724b/mi] 72cal
2) 0.62mi - 7:42(12:23/mi) 152/159bpm [1883b/mi] 72cal
3) 0.62mi - 7:58(12:49/mi) 153/155bpm [1960b/mi] 71cal
4) 0.62mi - 8:14(13:16/mi) 151/156bpm [2003b/mi] 71cal
5) 0.62mi - 7:53(12:42/mi) 151/160bpm [1918b/mi] 70cal
6) 0.01mi - 4(11:09/mi) 160/160bpm [1785b/mi] 1cal

7:23 7:42 7:58 8:14 7:53 4

Pin Map

0mi in 0

Pace

14%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	125 100-140	1405	164 160-166	1/0
0.25	2:54	1:30	12:00	145 141-148	1740	160 156-166	1/1
0.38	4:25	1:31	12:06	148 147-149	1791	160 156-162	1/1
0.50	5:56	1:31	12:09	150 148-151	1822	159 154-162	1/1
0.63	7:26	1:30	11:59	152 150-153	1822	162 160-166	2/0
0.75	8:57	1:31	12:05	153 151-154	1849	160 158-162	1/0
0.88	10:28	1:31	12:10	152 151-153	1848	161 158-164	1/1
1.00	12:03	1:35	12:38	153 150-157	1934	153 82-162	1/1
1.13	13:37	1:34	12:34	151 150-152	1896	151 80-160	0/1
1.25	15:11	1:34	12:30	153 152-154	1912	151 80-162	0/1
1.38	16:46	1:35	12:44	154 153-155	1961	157 154-162	0/1
1.50	18:25	1:39	13:10	153 152-154	2015	155 150-158	1/1
1.63	20:02	1:37	12:54	152 151-152	1961	156 152-160	0/1
1.75	21:35	1:34	12:29	152 151-153	1897	158 154-164	0/3
1.88	23:12	1:37	12:53	153 152-154	1972	156 150-160	0/1
2.00	24:53	1:41	13:28	154 151-156	2074	153 148-162	2/1
2.13	26:30	1:37	12:52	152 152-153	1956	158 154-162	0/2
2.25	28:08	1:38	13:08	151 147-152	1983	153 80-166	0/3
2.38	29:50	1:42	13:34	151 148-153	2048	154 150-156	1/1
2.50	31:29	1:39	13:13	148 145-149	1956	153 148-154	0/1
2.63	33:10	1:41	13:28	150 148-151	2021	153 150-160	0/0
2.75	34:46	1:36	12:49	151 149-152	1935	155 152-158	1/1
2.88	36:26	1:40	13:21	151 148-153	2016	154 150-158	1/0
3.00	38:03	1:37	12:53	153 150-154	1970	156 152-158	0/1
3.11	39:14	1:11	10:41	157 153-160	1678	165 158-170	1/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	3.1	38:45	12:37
Walk	1.2	80	0	29	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	37.27%	More
800m	5:54	11:52	42.01%	More
1km	7:23	11:53	43.41%	More
Mile	12:03	12:03	44.49%	More
5k	39:11	12:37	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	46.06
5km	39:11	12:37	47.78
5M	1:05:15	13:03	46.99
10km	1:22:22	13:15	46.68
10M	2:17:08	13:43	46.38
Half	3:03:09	13:59	45.46
20M	4:48:12	14:25	45.69
Mara	6:24:54	14:41	45.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry