Sat 27th Apr 2024 at 9:45am by Mandyr

Walk > General

Bramhall parkrun

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Time
13:44
Miles
0.75
Min/mi
18:19
Stride(cm)
71
Cals
71
Cadence
123
BPM
123
%MHR
71.9
B/mi
2251
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.75mi - 13:44(18:23/mi) 123/145bpm [2261b/mi] 71cal 56/92rpm

13:44

Pace

25%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	115 106-125	2258	121 116-130	0/2
0.13	2:17	1:03	16:53	112 105-115	1891	126 120-134	0/3
0.19	3:16	59	15:47	114 111-115	1799	134 130-138	1/5
0.25	4:04	48	12:51	116 113-120	1490	138 132-148	0/6
0.31	5:10	1:05	17:27	122 117-127	2130	135 118-184	1/1
0.38	6:21	1:11	19:03	124 121-128	2363	120 114-128	1/1
0.44	7:49	1:27	23:16	122 120-123	2839	119 96-148	1/1
0.50	9:12	1:24	22:17	118 113-124	2629	114 92-124	2/2
0.56	10:09	56	15:04	127 123-129	1913	122 116-128	2/1
0.63	11:15	1:06	17:36	129 117-136	2271	120 116-126	4/0
0.69	12:18	1:04	17:02	132 127-137	2248	119 108-126	5/1
0.75	13:43	1:25	23:44	139 134-145	3300	119 114-132	5/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	18:45
See your biggest climbs

Cadence

123 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:48	17:41	More
1km	10:59	17:40	More

Predictions

Dist	Time	Per Mile

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