Sat 27th Apr 2024 at 9:31am by Alun

Run > Warm Down

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Time
12:01
Miles
1.44
Min/mi
8:21
Pacing
93.9%
WAVA
56.81
Stride(cm)
128
Cals
172
Watts
374
Cadence
151
BPM
135
%MHR
77.8
B/mi
1130
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Post parkrun warm down, no issues to report after something a little faster...👍

1) 0.62mi - 5:24(8:41/mi) 133/148bpm [1155b/mi] 75cal 374/470W
2) 0.62mi - 5:02(8:06/mi) 139/144bpm [1126b/mi] 74cal 380/519W
3) 0.2mi - 1:36(8:00/mi) 134/139bpm [1072b/mi] 23cal 339/359W

5:24 5:02 1:36

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:39	106 93-116	917	153 150-160	371 324-417	0/1
0.13	1:05	33	8:44	122 116-127	1066	152 150-156	375 362-404	2/0
0.19	1:39	34	8:59	131 127-135	1176	151 150-152	411 393-435	3/0
0.25	2:12	33	8:46	136 134-137	1193	151 150-152	385 379-398	3/0
0.31	2:42	30	7:59	137 136-138	1093	151 150-152	378 357-403	2/0
0.38	3:12	30	8:04	134 132-136	1081	151 150-152	339 331-360	0/4
0.44	3:46	34	9:10	134 131-139	1228	151 150-152	405 342-470	3/0
0.50	4:23	36	9:42	143 139-144	1386	150 150-150	435 387-468	6/0
0.56	4:55	32	8:31	146 144-148	1244	149 148-150	363 325-382	3/0
0.63	5:25	30	8:02	142 137-146	1141	149 148-150	302 280-346	0/4
0.69	5:53	29	7:37	134 131-139	1021	150 148-152	304 279-324	0/5
0.75	6:24	31	8:10	132 130-135	1078	151 150-152	366 279-468	2/4
0.81	6:55	31	8:18	138 135-140	1144	152 150-152	450 417-473	2/0
0.88	7:23	28	7:33	141 139-142	1064	151 150-152	354 313-416	0/3
0.94	7:53	29	7:47	137 135-139	1067	151 150-152	383 329-416	0/2
1.00	8:25	33	8:44	139 137-142	1213	150 148-152	469 413-519	5/0
1.06	8:55	30	8:03	143 141-144	1150	149 146-150	347 299-458	0/4
1.13	9:27	31	8:19	139 137-141	1156	151 148-156	351 305-422	2/1
1.19	9:59	32	8:35	143 141-144	1228	153 148-158	416 363-449	2/0
1.25	10:28	30	7:52	141 138-144	1110	149 148-150	340 325-355	0/2
1.31	10:58	29	7:52	135 133-139	1061	150 150-152	327 321-333	0/3
1.38	11:28	30	7:58	133 131-134	1060	151 150-154	336 327-357	0/2
1.44	11:59	31	8:16	134 133-135	1108	150 148-152	353 349-359	0/1
1.44	12:01	2	10:43	135 135-135	1448	148 148-148	345 331-358	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	9:05
See your biggest climbs

Power

374W (519 max)

Power Graph

Power Bands

Cadence

151 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	151	1.3	10:46	8:19
Walk	10.4	147	0.1	1:15	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.20%	More
800m	3:58	8:00	51.70%	More
1km	5:01	8:05	53.31%	More
Mile	8:11	8:11	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:19	8:48	56.63
5M	45:24	9:05	55.63
10km	57:16	9:13	55.14
10M	1:35:11	9:31	54.91
Half	2:06:59	9:42	54.08
20M	3:19:32	9:59	54.53
Mara	4:26:13	10:10	54.50

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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