Sat 27th Apr 2024 at 9:13am by DIY Diva

Walk > General

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Time
45:04
Miles
2.23
Min/mi
20:13
Stride(cm)
67
Cals
219
Cadence
119
BPM
93
%MHR
49.7
B/mi
1877
Asc(m)
268
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 93/112bpm [1870b/mi] 99cal 53/65rpm 2.98/3.53mph
2) 1mi - 19:35(19:35/mi) 93/110bpm [1821b/mi] 99cal 55/67rpm 3.06/3.78mph
3) 0.23mi - 5:23(23:17/mi) 90/98bpm [2095b/mi] 21cal 55/65rpm 2.58/3.36mph

20:06 19:35 5:23

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	81 73-87	1606	118 114-122	1/7
0.13	2:30	1:16	20:19	94 87-98	1909	116 110-120	8/10
0.19	3:34	1:03	16:51	95 86-100	1601	121 116-126	5/5
0.25	4:44	1:10	18:46	94 90-99	1764	120 110-126	9/5
0.31	5:50	1:06	17:36	86 82-92	1514	122 116-130	1/4
0.38	7:08	1:18	20:42	89 86-90	1842	121 116-126	1/17
0.44	8:24	1:16	20:23	83 80-87	1692	118 114-122	0/8
0.50	9:41	1:17	20:33	87 79-93	1788	116 108-122	6/1
0.56	10:43	1:02	16:25	91 85-100	1493	119 114-124	10/1
0.63	11:53	1:10	18:39	103 95-108	1921	119 114-122	3/6
0.69	13:01	1:08	18:12	103 97-107	1874	120 114-126	7/3
0.75	14:08	1:07	17:50	95 93-96	1694	121 120-124	7/11
0.81	15:22	1:14	19:47	101 94-109	1998	118 114-124	6/0
0.88	16:32	1:11	18:48	108 101-112	2030	120 114-130	23/6
0.94	18:26	1:53	30:14	91 81-101	2751	117 92-130	1/12
1.00	20:06	1:41	26:49	94 90-98	2520	114 100-130	5/4
1.06	21:15	1:09	18:17	97 91-100	1774	117 116-120	5/4
1.13	22:50	1:36	25:29	102 96-110	2599	118 114-134	4/1
1.19	24:14	1:23	22:13	96 92-99	2133	122 118-124	0/9
1.25	25:31	1:17	20:37	102 95-107	2102	119 110-124	23/1
1.31	26:37	1:06	17:38	104 101-108	1834	119 114-122	9/13
1.38	27:47	1:10	18:33	98 87-106	1817	121 118-126	5/5
1.44	28:51	1:04	17:08	92 89-94	1576	123 120-124	3/9
1.50	30:29	1:38	26:07	91 85-98	2376	123 114-128	2/7
1.56	31:34	1:05	17:15	94 87-101	1621	125 122-130	15/0
1.63	32:50	1:16	20:18	83 78-86	1685	120 110-124	3/23
1.69	33:56	1:07	17:44	97 82-101	1721	118 114-120	10/6
1.75	35:04	1:08	18:02	88 82-95	1587	116 114-118	10/10
1.81	36:10	1:06	17:39	85 82-90	1500	117 114-122	3/7
1.88	37:25	1:15	20:06	90 87-92	1808	118 114-120	35/1
1.94	38:35	1:09	18:26	86 82-89	1586	119 116-122	2/36
2.00	39:42	1:07	17:54	88 84-91	1575	116 110-124	24/13
2.06	41:05	1:23	22:09	91 88-92	2015	121 114-130	13/22
2.13	42:19	1:15	19:56	87 82-96	1734	121 114-130	22/13
2.19	43:59	1:40	26:40	93 87-98	2481	118 108-126	3/12
2.23	45:05	1:06	25:08	87 83-94	2186	117 112-120	6/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 30.0%	20:48
32 23.0%	22:47
23 22.7%	19:01
15 12.6%	18:45
14 8.1%	18:07
13 7.9%	17:52
See your biggest climbs

Cadence

119 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:09	18:25	More
1km	11:32	18:34	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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