Sat 27th Apr 2024 at 9:04am by Sinj

Run > parkrun

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Time
27:33
Miles
3.18
Min/mi
8:40
Pacing
88.2%
WAVA
55.23
Stride(cm)
106
Cals
386
Cadence
176
BPM
147
%MHR
86.2
B/mi
1277
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 146/168bpm [1300b/mi] 124cal
2) 1mi - 8:45(8:45/mi) 150/166bpm [1314b/mi] 124cal
3) 1mi - 8:29(8:29/mi) 149/159bpm [1264b/mi] 120cal
4) 0.18mi - 1:25(7:45/mi) 142/149bpm [1101b/mi] 18cal

8:54 8:45 8:29 1:25

Pin Map

0mi in 0

Pace

14%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	113 84-140	938	178 172-182	2/0
0.25	2:10	1:08	9:03	144 140-148	1302	173 170-176	5/1
0.38	3:23	1:13	9:45	150 146-154	1461	173 168-176	7/0
0.50	4:25	1:02	8:17	150 148-153	1243	175 172-178	5/0
0.63	5:24	58	7:47	144 139-150	1121	178 174-182	1/6
0.75	6:23	59	7:55	147 142-152	1163	178 174-182	1/7
0.88	7:35	1:12	9:40	153 150-157	1479	173 164-178	1/3
1.00	8:53	1:18	10:23	161 153-168	1672	169 164-178	13/0
1.13	9:56	1:02	8:19	150 140-166	1247	175 172-178	6/1
1.25	10:59	1:03	8:27	149 144-153	1259	177 172-180	0/9
1.38	12:02	1:03	8:25	151 148-154	1271	176 174-178	0/10
1.50	13:03	1:01	8:07	152 149-158	1235	177 174-180	2/7
1.63	14:06	1:02	8:19	150 147-154	1248	178 176-180	4/2
1.75	15:17	1:11	9:29	150 146-152	1422	174 170-178	3/1
1.88	16:26	1:09	9:11	149 148-154	1369	175 172-178	6/0
2.00	17:39	1:13	9:47	151 148-156	1477	175 172-180	8/0
2.13	18:39	1:00	8:04	153 152-156	1234	176 172-180	3/4
2.25	19:37	58	7:44	150 147-155	1159	179 176-184	0/7
2.38	20:38	1:01	8:09	152 148-155	1238	179 176-182	1/4
2.50	21:59	1:21	10:48	151 145-158	1631	168 158-178	10/0
2.63	23:10	1:11	9:25	153 150-156	1442	172 166-178	8/0
2.75	24:09	59	7:50	149 145-153	1167	178 174-182	0/6
2.88	25:08	59	7:49	145 138-150	1134	179 174-186	0/11
3.00	26:08	1:00	8:03	141 138-143	1134	177 174-180	2/7
3.13	27:07	59	7:53	141 137-144	1111	181 176-184	3/2
3.18	27:33	26	7:40	146 143-149	1119	182 178-184	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:02
21 3.3%	9:06
18 4.1%	9:55
18 5.9%	10:44
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	27:32	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.85%	More
800m	3:54	7:51	50.56%	More
1km	4:59	8:01	51.56%	More
Mile	8:27	8:27	51.57%	More
5k	26:54	8:39	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:53	8:39	55.22
5M	44:31	8:54	54.34
10km	56:02	9:01	53.93
10M	1:32:48	9:17	53.85
Half	2:03:33	9:26	53.11
20M	3:13:29	9:40	53.74
Mara	4:17:36	9:50	53.83

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