Sat 27th Apr 2024 at 9:32am by Dillthedog

Walk > General

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Time
26:29
Miles
1.19
Min/mi
22:15
Stride(cm)
61
Cals
153
Cadence
119
BPM
92
%MHR
54.6
B/mi
2053
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 95/107bpm [2055b/mi] 131cal 43/75rpm
2) 0.19mi - 4:51(25:26/mi) 85/95bpm [2161b/mi] 22cal 37/61rpm

21:38 4:51

Pin Map

0mi in 0

Pace

22%

10%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:50	101 97-107	5639	112 100-122	1/1
0.13	4:33	1:03	16:53	103 99-105	1739	122 120-124	1/1
0.19	5:32	59	15:45	102 99-104	1606	123 122-124	1/1
0.25	6:30	59	15:39	102 100-103	1596	122 122-124	1/2
0.31	7:32	1:02	16:25	102 99-103	1675	121 118-122	1/1
0.38	8:33	1:01	16:08	100 95-101	1614	120 118-122	1/0
0.44	9:32	59	15:51	98 96-100	1553	122 116-126	1/1
0.50	10:34	1:02	16:29	98 96-100	1616	123 120-124	1/1
0.56	11:36	1:02	16:28	96 95-98	1580	122 120-122	1/2
0.63	12:36	1:01	16:10	97 95-98	1568	122 120-124	0/1
0.69	13:37	1:00	16:06	100 97-104	1609	124 120-130	1/0
0.75	14:48	1:12	19:12	98 97-100	1881	122 122-124	0/1
0.81	15:58	1:10	18:32	88 80-98	1631	122 106-128	1/1
0.88	17:09	1:11	18:53	83 77-89	1568	119 110-126	1/2
0.94	19:44	2:35	41:28	83 76-89	3441	115 94-150	2/2
1.00	21:37	1:53	30:04	81 74-85	2435	108 100-114	0/1
1.06	23:37	1:59	31:51	84 78-91	2676	112 106-116	3/0
1.13	25:00	1:24	22:18	90 84-94	2007	113 104-118	1/1
1.19	26:22	1:22	21:48	82 77-87	1788	115 108-120	1/2
1.19	26:29	7	38:52	78 77-78	3032	110 110-110	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:58	16:01	More
1km	10:00	16:06	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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