Sat 27th Apr 2024 at 9:02am by Dillthedog

Run > General

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Time
27:00
Miles
3.11
Min/mi
8:41
Pacing
96.2%
WAVA
57.91
Stride(cm)
101
Cals
358
Cadence
183
BPM
153
%MHR
90.7
B/mi
1331
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 136/155bpm [1177b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 158/167bpm [1367b/mi] 114cal
3) 1mi - 8:39(8:39/mi) 165/172bpm [1428b/mi] 117cal
4) 0.11mi - 1:02(9:03/mi) 158/163bpm [1429b/mi] 14cal

8:39 8:39 8:39 1:02

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	104 75-125	947	180 166-186
0.25	2:11	1:02	8:18	131 125-139	1087	183 180-186
0.38	3:14	1:03	8:24	131 127-138	1100	183 182-184
0.50	4:18	1:05	8:39	133 128-139	1151	183 180-186
0.63	5:22	1:03	8:28	143 133-150	1211	183 180-186
0.75	6:28	1:06	8:51	151 148-153	1336	183 180-186
0.88	7:33	1:04	8:34	151 145-154	1293	182 180-184
1.00	8:39	1:06	8:49	151 145-155	1330	182 182-184
1.13	9:44	1:06	8:46	154 153-156	1349	183 182-186
1.25	10:49	1:05	8:41	151 148-153	1312	183 182-184
1.38	11:53	1:04	8:31	157 152-162	1338	184 182-186
1.50	12:58	1:05	8:36	162 158-166	1394	184 182-186
1.63	14:03	1:05	8:43	161 156-166	1404	184 182-186
1.75	15:10	1:06	8:49	157 154-160	1385	183 180-186
1.88	16:14	1:05	8:39	161 155-163	1394	184 182-186
2.00	17:18	1:03	8:25	164 161-167	1381	184 180-184
2.13	18:21	1:03	8:24	165 162-169	1386	183 182-186
2.25	19:26	1:06	8:46	162 158-168	1419	183 174-184
2.38	20:33	1:07	8:55	164 161-170	1463	183 180-184
2.50	21:38	1:05	8:41	163 159-170	1414	184 182-184
2.63	22:43	1:05	8:37	165 161-168	1422	184 182-186
2.75	23:48	1:05	8:44	168 161-172	1467	183 182-186
2.88	24:52	1:03	8:26	167 164-172	1407	184 180-188
3.00	25:57	1:06	8:45	163 158-170	1426	183 176-186
3.11	27:00	1:03	9:10	158 154-163	1448	181 178-186

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	27:00	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.47%	More
800m	4:11	8:25	49.50%	More
1km	5:13	8:24	51.70%	More
Mile	8:32	8:32	53.67%	More
5k	26:53	8:39	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:58	8:41	57.86
5M	44:55	8:59	56.73
10km	56:43	9:08	56.18
10M	1:34:28	9:27	55.84
Half	2:06:11	9:38	54.93
20M	3:18:38	9:56	55.29
Mara	4:25:21	10:08	55.19

Fetch Miles

8:48	Back of apex
7:07	Lake to back of apex
10:35	Burnham and Highbridge parkrun
8:32	Burnham and Highbridge parkrun
8:53	Burnham Parkrun 3rd mile
8:25	Burnham Parkrun 3rd mile

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