Sat 27th Apr 2024 at 8:17am by Stapleford runner formerly Stabbo r

Run > General

Follow User
0 👍

Time
18:05
Miles
1.51
Min/mi
11:59
Pacing
0%
WAVA
45.85
Stride(cm)
79
Cals
166
Cadence
169
BPM
102
%MHR
59.8
B/mi
1224
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 107/122bpm [1220b/mi] 110cal 5.26/5.78mph
2) 0.51mi - 6:41(13:05/mi) 105/124bpm [1373b/mi] 56cal 4.59/5.61mph

11:24 6:41

Pace

51%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05 +2:28	49:23	78 58-98	3852	169 112-176	0/0
0.13	4:01	55	14:47	93 76-108	1375	171 168-174	0/5
0.19	4:41	40	10:47	116 110-118	1250	172 170-172	5/4
0.25	5:41	1:00 +21	16:06	114 106-122	1835	172 170-178	3/3
0.31	6:23	41	11:04	111 109-116	1228	172 170-174	6/6
0.38	7:01	38	10:10	120 117-122	1220	173 170-174	2/3
0.44	8:16	1:15 +33	20:02	103 99-108	2064	172 168-174	4/4
0.50	8:59	43	11:29	114 110-116	1309	173 172-174	0/2
0.56	9:40	41	10:51	117 116-118	1269	173 172-174	4/1
0.63	10:45	1:05 +26	17:23	113 105-121	1965	172 168-174	3/5
0.69	11:31	46	12:14	104 99-110	1272	173 172-176	4/3
0.75	12:12	41	10:56	113 110-118	1236	171 162-174	0/3
0.81	16:59	4:47 +4:04	1:16:35	92 53-115	7046	172 168-174	3/0
0.88	17:52	52	13:57	88 60-112	1228	172 168-174	2/2
0.94	18:33	42	11:07	119 115-121	1322	173 172-176	2/2
1.00	19:15	42	11:14	120 118-121	1348	171 170-174	3/19
1.06	25:45	6:30 +5:46	1:43:58	93 61-119	9669	169 120-176	14/0
1.13	27:09	1:23 +16	22:16	87 73-99	1937	172 168-176	2/4
1.19	27:49	40	10:44	114 102-122	1225	174 172-176	3/3
1.25	28:39	50	13:22	114 109-122	1524	156 122-178	3/1
1.31	29:31	52	13:54	110 103-116	1530	157 118-176	0/7
1.38	30:35	1:04 +18	16:57	109 104-112	1847	172 170-174	6/0
1.44	31:20	45	12:05	109 105-113	1318	164 84-176	2/2
1.50	32:05	45	11:59	111 108-113	1330	173 170-176	2/3
1.51	32:15	10	15:40	115 115-115	1802	-	1/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 18:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	172	1.5	14:38	17:53
Walk	13.4	114	0.1	5:52	1:49:57
Still	0.7	-	-	19	-
Pause	26.2	-	-	11:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	34.71%	More
800m	6:13	12:31	38.24%	More
1km	8:06	13:03	38.20%	More
Mile	19:10	19:10	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	44.86
5km	38:51	12:30	46.05
5M	1:04:20	12:52	45.41
10km	1:21:00	13:02	45.12
10M	2:14:08	13:25	45.26
Half	2:58:36	13:38	44.75
20M	4:39:41	13:59	45.29
Mara	6:12:22	14:13	45.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry