Sat 27th Apr 2024 at 8:39am by Smallsy

Run > General

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Time
51:15
Miles
6.31
Min/mi
8:07
Pacing
0%
WAVA
52.39
Stride(cm)
117
Cals
780
Cadence
169
BPM
159
%MHR
92.9
B/mi
1290
Asc(m)
327
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 151/170bpm [839b/km] 82cal 10.79/11.15kmph
2) 1km - 5:13(5:13/km) 165/173bpm [860b/km] 85cal 11.51/12.33kmph
3) 1km - 5:05(5:05/km) 167/172bpm [849b/km] 83cal 11.8/12.46kmph
4) 1km - 5:05(5:05/km) 160/173bpm [814b/km] 76cal 11.79/13kmph
5) 1km - 5:04(5:04/km) 156/163bpm [790b/km] 73cal 11.85/12.16kmph
6) 1km - 4:55(4:55/km) 155/165bpm [763b/km] 69cal 12.19/12.46kmph
7) 1km - 4:54(4:54/km) 165/173bpm [810b/km] 78cal 12.23/12.66kmph
8) 1km - 4:42(4:42/km) 167/175bpm [786b/km] 75cal 12.75/13.3kmph
9) 1km - 4:54(4:54/km) 161/172bpm [789b/km] 71cal 12.24/14.68kmph
10) 1km - 5:00(5:00/km) 163/169bpm [816b/km] 76cal 11.98/12.33kmph
11) 0.16km - 47(4:57/km) 165/168bpm [816b/km] 12cal 12.14/12.23kmph

5:34 5:13 5:05 5:05 5:04 4:55 4:54 4:42 4:54 5:00 47

Pace

20%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	132 97-155	1217	160 116-166	0/2
0.50	4:30	2:12	8:48	156 151-161	1373	166 164-166	22/7
0.75	6:39	2:09	8:35	163 158-170	1398	166 164-168	13/18
1.00	8:43	2:04	8:15	166 160-173	1370	168 166-172	11/8
1.25	10:53	2:10 +4	8:41	165 159-172	1433	166 116-170	23/4
1.50	12:52	1:59	7:56	164 155-171	1300	169 168-172	11/34
1.75	15:00	2:08	8:32	168 159-171	1434	170 164-174	8/21
2.00	17:02	2:02	8:10	170 167-173	1387	170 164-176	21/8
2.25	26:53	9:51 +7:51	39:23	148 98-172	5830	169 120-172	18/13
2.50	28:58	2:04	8:18	158 154-162	1311	171 166-174	9/21
2.75	30:58	2:01	8:02	159 155-163	1277	170 168-174	18/7
3.00	33:02	2:04	8:15	155 147-163	1279	171 166-174	15/9
3.25	35:01	1:59	7:58	153 148-157	1218	172 170-174	14/23
3.50	37:05	2:03	8:13	155 152-156	1273	171 170-174	26/32
3.75	38:59	1:54	7:37	158 152-167	1202	172 170-174	15/25
4.00	40:59	2:00	8:02	162 158-165	1301	173 168-178	26/1
4.25	42:58	1:59	7:54	167 161-173	1320	172 168-174	12/31
4.50	44:52	1:54	7:37	168 164-173	1280	172 170-174	25/22
4.75	46:47	1:55	7:40	167 158-175	1281	172 170-176	34/19
5.00	48:39	1:52	7:27	166 159-170	1238	173 170-176	11/20
5.25	1:09:09	20:30 +19:01	1:21:58	154 124-166	12624	169 116-178	21/8
5.50	1:11:38	2:29	9:56	162 157-171	1609	168 164-170	10/16
5.75	1:13:38	2:00	8:01	162 157-168	1299	169 168-172	21/17
6.00	1:15:40	2:02	8:09	164 159-166	1336	170 162-172	19/28
6.25	1:17:39	1:59	7:58	164 159-169	1305	171 168-174	16/10
6.31	1:18:10	31	8:05	166 164-168	1342	170 170-170	1/5

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 39m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.4%	7:31
26 15.0%	7:43
25 6.2%	7:40
21 13.9%	7:29
18 10.0%	8:05
17 5.7%	8:00
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	169	6.3	49:02	9:00
Walk	24.9	116	0	21:22	51:47:17
Pause	9.0	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.82%	More
800m	3:37	7:17	46.56%	More
1km	4:32	7:18	48.61%	More
Mile	7:27	7:27	50.74%	More
5k	32:14	10:22	39.87%	More
5 miles	48:10	9:38	43.74%	More
10k	1:17:09	12:25	34.22%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:03	8:01
10km	50:25	8:07
10M	1:23:30	8:21
Half	1:51:10	8:29
20M	2:54:05	8:42
Mara	3:51:46	8:51

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