Sat 27th Apr 2024 at 9:29am by katypie

Run > General

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Time
25:50
Miles
3.15
Min/mi
8:12
Pacing
90.5%
WAVA
62.11
Stride(cm)
99
Cals
366
Watts
334
Cadence
199
BPM
166
%MHR
97.2
B/mi
1362
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 156/171bpm [1355b/mi] 115cal 318/364W
2) 1mi - 8:03(8:03/mi) 170/173bpm [1369b/mi] 116cal 337/354W
3) 1mi - 7:57(7:57/mi) 172/174bpm [1366b/mi] 117cal 335/378W
4) 0.15mi - 1:09(7:37/mi) 175/176bpm [1332b/mi] 18cal 358/382W

8:41 8:03 7:57 1:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	122 95-141	1383	183 124-194	258 139-288	0/0
0.25	2:38	1:13	9:45	146 140-154	1424	190 184-198	292 271-321	1/1
0.38	3:38	1:00	8:00	157 150-162	1256	198 186-202	344 301-364	1/0
0.50	4:40	1:02	8:14	163 161-164	1341	199 182-202	349 334-364	1/0
0.63	5:39	59	7:52	168 164-170	1321	202 198-206	348 332-363	1/1
0.75	6:39	1:01	8:05	169 167-171	1366	202 200-204	355 344-363	1/1
0.88	7:41	1:01	8:12	168 167-169	1377	200 198-202	342 338-349	0/1
1.00	8:41	1:00	7:59	168 167-169	1341	201 200-202	339 335-342	1/1
1.13	9:42	1:01	8:06	169 169-170	1370	201 198-202	341 327-354	1/1
1.25	10:43	1:01	8:11	169 167-170	1382	201 198-202	332 328-339	0/1
1.38	11:43	1:00	8:01	169 167-171	1354	202 200-204	342 327-351	1/1
1.50	12:44	1:01	8:05	171 169-172	1382	201 200-202	343 338-348	1/0
1.63	13:45	1:01	8:09	169 168-170	1378	201 196-204	334 330-343	0/0
1.75	14:43	59	7:48	170 169-171	1327	199 192-204	329 318-340	1/2
1.88	15:43	1:00	7:58	171 170-172	1363	201 198-202	343 335-353	2/0
2.00	16:44	1:01	8:07	172 171-173	1395	199 196-202	331 325-337	0/1
2.13	17:45	1:01	8:05	172 171-173	1392	201 198-204	335 324-341	1/0
2.25	18:45	1:01	8:07	172 172-172	1395	200 198-204	331 324-348	0/1
2.38	19:44	59	7:51	172 171-173	1351	201 200-202	334 324-343	1/1
2.50	20:45	1:00	8:03	172 172-172	1384	200 198-202	333 327-345	1/1
2.63	21:44	59	7:52	172 171-173	1354	200 198-202	332 325-339	0/1
2.75	22:43	59	7:53	173 173-174	1365	199 196-202	337 334-341	1/1
2.88	23:42	59	7:50	173 173-174	1356	201 198-204	341 335-348	1/1
3.00	24:40	59	7:49	173 172-174	1353	200 198-202	339 333-378	1/1
3.13	25:38	57	7:39	175 174-176	1339	201 198-204	355 349-382	1/1
3.15	25:50	12	7:49	176 175-176	1377	201 198-202	367 364-371	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (382 max)

Power Graph

Power Bands

Cadence

199 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	199	3.1	25:44	8:11
Walk	0.3	124	0	5	12:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	48.91%	More
800m	3:52	7:47	52.93%	More
1km	4:50	7:47	55.12%	More
Mile	7:52	7:52	57.54%	More
5k	25:14	8:07	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	25:28	8:12	62.11
5M	41:57	8:23	61.53
10km	52:41	8:29	61.34
10M	1:26:47	8:41	61.25
Half	1:55:12	8:48	60.20
20M	2:59:33	8:59	60.65
Mara	3:58:21	9:06	60.43

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