Sat 27th Apr 2024 at 9:27am by hatstand

Run > General

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Time
23:54
Miles
2.63
Min/mi
9:05
Pacing
92.4%
WAVA
51.03
Stride(cm)
103
Cals
258
Watts
243
Cadence
173
BPM
172
%MHR
88.4
B/mi
1566
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 163/171bpm [1497b/mi] 95cal 228/302W
2) 1mi - 8:57(8:57/mi) 177/181bpm [1583b/mi] 98cal 245/268W
3) 0.63mi - 5:46(9:08/mi) 180/182bpm [1645b/mi] 65cal 251/298W

9:11 8:57 5:46

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	143 117-153	1328	169 124-174	251 89-302	3/1
0.25	2:17	1:08	9:01	161 154-166	1453	174 172-176	262 244-278	4/0
0.38	3:21	1:04	8:31	168 166-169	1431	173 172-176	235 217-261	0/3
0.50	4:28	1:06	8:50	166 164-169	1467	174 172-176	236 227-247	0/2
0.63	5:33	1:06	8:48	166 166-167	1460	174 170-176	231 221-245	0/3
0.75	6:41	1:08	9:02	167 166-168	1508	173 168-176	220 214-224	1/3
0.88	7:50	1:09	9:09	168 166-169	1536	172 114-176	228 87-277	0/4
1.00	9:11	1:21	10:47	169 163-171	1823	173 168-176	225 124-245	0/1
1.13	10:15	1:05	8:37	168 163-173	1448	174 170-178	231 220-239	0/2
1.25	11:22	1:07	8:52	174 173-176	1543	173 172-176	234 232-240	1/0
1.38	12:30	1:08	9:02	175 172-179	1581	174 172-176	236 230-246	1/1
1.50	13:37	1:08	9:02	180 179-181	1625	174 170-176	245 229-257	1/1
1.63	14:45	1:08	9:00	179 178-181	1612	173 172-176	248 243-253	0/2
1.75	15:51	1:06	8:48	179 178-180	1576	174 172-178	256 245-264	1/1
1.88	16:57	1:06	8:51	179 178-181	1584	174 172-178	257 252-265	1/2
2.00	18:08	1:10	9:24	179 178-180	1683	173 168-174	254 242-268	2/1
2.13	19:16	1:08	9:07	181 179-182	1650	173 172-176	256 249-266	1/0
2.25	20:24	1:08	9:03	181 180-182	1639	174 172-176	247 239-256	1/2
2.38	21:29	1:05	8:39	180 179-181	1558	173 172-176	243 230-259	0/3
2.50	22:41	1:12	9:37	178 177-180	1711	171 160-178	255 216-277	1/1
2.63	23:50	1:09	9:15	179 177-182	1656	173 168-176	253 222-298	3/0
2.63	23:54	4	9:57	182 182-182	1810	172 172-172	258 255-260	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 22m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

243W (302 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	2.6	23:40	9:01
Walk	0.4	125	0	5	17:07
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.32%	More
800m	4:22	8:46	44.08%	More
1km	5:28	8:48	45.78%	More
Mile	8:54	8:54	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:33	9:11	50.77
5M	47:29	9:30	49.69
10km	59:54	9:38	49.18
10M	1:39:35	9:58	48.90
Half	2:12:53	10:09	48.10
20M	3:28:50	10:27	48.50
Mara	4:38:41	10:38	48.47

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