Sat 27th Apr 2024 at 8:46am by ageingtractor

Run > General

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Time
34:04
Miles
3.35
Min/mi
10:10
Pacing
88.7%
WAVA
55.36
Stride(cm)
93
Cals
387
Cadence
170
BPM
138
%MHR
80.9
B/mi
1406
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 134/150bpm [1324b/mi] 109cal 6.08/0mph
2) 1mi - 9:51(9:51/mi) 139/146bpm [1370b/mi] 113cal 6.09/0mph
3) 1mi - 10:42(10:42/mi) 142/148bpm [1519b/mi] 124cal 5.61/0mph
4) 0.35mi - 3:39(10:25/mi) 139/147bpm [1447b/mi] 41cal 5.76/0mph

9:53 9:51 10:42 3:39

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	111 75-128	1078	165 162-168	0/3
0.25	2:24	1:11	9:30	126 122-130	1198	168 164-172	0/5
0.38	3:35	1:10	9:24	131 128-135	1231	170 162-174	1/3
0.50	4:51	1:17	10:14	138 132-143	1411	173 170-176	1/0
0.63	6:10	1:18	10:26	137 135-139	1430	173 170-174	3/0
0.75	7:22	1:12	9:37	142 137-146	1365	172 170-174	1/0
0.88	8:35	1:13	9:44	141 137-150	1372	175 172-178	1/1
1.00	9:53	1:18	10:28	141 138-144	1476	174 172-178	2/0
1.13	11:07	1:14	9:52	138 135-141	1361	173 170-176	1/7
1.25	12:25	1:18	10:22	141 138-143	1461	175 172-178	4/6
1.38	13:36	1:12	9:32	138 135-143	1316	176 172-178	10/0
1.50	14:55	1:19	10:28	143 141-146	1498	174 172-180	1/5
1.63	16:11	1:16	10:07	137 131-142	1386	172 170-176	0/3
1.75	17:26	1:16	10:05	138 135-141	1391	173 170-174	0/5
1.88	18:34	1:08	9:05	139 135-142	1263	174 172-176	0/1
2.00	19:44	1:10	9:20	138 134-143	1288	174 172-176	0/4
2.13	20:55	1:11	9:26	139 135-141	1311	175 172-178	0/0
2.25	22:12	1:17	10:14	143 140-146	1464	174 172-176	1/1
2.38	23:23	1:11	9:30	143 139-146	1358	174 172-176	0/3
2.50	24:36	1:12	9:39	141 135-145	1360	172 166-176	0/5
2.63	26:01	1:25	11:23	144 139-148	1638	167 120-176	6/0
2.75	27:21	1:20	10:40	141 131-147	1505	161 120-174	3/0
2.88	28:41	1:20	10:40	144 140-148	1536	174 172-178	3/0
3.00	30:27	1:46	14:08	138 123-147	1951	139 120-176	1/0
3.13	31:47	1:20	10:37	133 106-144	1412	173 128-178	10/0
3.25	33:04	1:17	10:20	143 141-145	1477	172 168-174	4/0
3.35	34:04	1:00	10:13	144 141-147	1472	173 170-176	2/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 30m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	11:20
13 4.7%	10:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	3.2	32:10	9:59
Walk	5.6	124	0.1	1:54	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.17%	More
800m	4:39	9:21	49.68%	More
1km	5:54	9:29	51.01%	More
Mile	9:38	9:38	53.02%	More
5k	31:35	10:10	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.06
5km	31:27	10:07	55.45
5M	52:05	10:25	54.78
10km	1:05:34	10:33	54.51
10M	1:48:35	10:52	54.65
Half	2:24:34	11:02	54.02
20M	3:46:24	11:19	54.66
Mara	5:01:26	11:30	54.75

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