Sat 27th Apr 2024 at 9:30am by simeyk

Run > General

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Time
23:46
Miles
3.13
Min/mi
7:36
Pacing
94.2%
WAVA
59.94
Stride(cm)
128
Cals
357
Cadence
165
BPM
139
%MHR
81.5
B/mi
1058
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 109cal 7.69/8.75mph
2) 1mi - 7:38(7:38/mi) 143/145bpm [1092b/mi] 117cal 7.85/8.6mph
3) 1mi - 7:28(7:28/mi) 148/150bpm [1106b/mi] 118cal 8.03/8.58mph
4) 0.13mi - 51(6:41/mi) 150/151bpm [1004b/mi] 13cal 8.97/8.77mph

7:48 7:38 7:28 51

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	101 74-135	837	158 122-166	2/1
0.25	2:00	58	7:42	136 136-137	1047	165 162-166	8/0
0.38	2:58	58	7:43	137 137-137	1057	165 164-166	2/7
0.50	3:56	59	7:50	137 137-138	1072	164 162-166	0/10
0.63	4:56	1:00	7:59	138 138-138	1101	164 158-166	13/5
0.75	5:51	54	7:14	139 138-139	1006	166 158-178	9/9
0.88	6:50	59	7:52	139 139-140	1093	165 164-168	4/3
1.00	7:47	58	7:42	140 140-140	1079	165 164-166	4/3
1.13	8:45	58	7:42	141 140-141	1086	165 162-168	2/3
1.25	9:43	58	7:45	141 141-141	1094	166 166-166	6/1
1.38	10:40	56	7:31	142 142-142	1067	166 164-168	3/4
1.50	11:37	57	7:39	142 142-143	1087	166 164-170	6/4
1.63	12:36	59	7:52	143 143-143	1125	166 164-168	2/11
1.75	13:30	54	7:14	144 143-144	1041	166 162-168	10/5
1.88	14:26	56	7:27	144 144-144	1073	166 164-170	9/4
2.00	15:26	1:00	7:56	145 145-145	1151	166 164-166	0/10
2.13	16:24	58	7:43	146 145-146	1126	166 164-168	10/2
2.25	17:23	59	7:52	146 146-146	1149	166 164-168	4/7
2.38	18:19	56	7:32	147 147-147	1106	165 160-170	6/2
2.50	19:16	57	7:40	147 147-148	1127	167 166-168	3/1
2.63	20:15	59	7:50	148 148-148	1159	166 164-166	3/3
2.75	21:08	53	7:00	149 148-149	1044	168 166-170	4/1
2.88	22:01	53	7:07	149 149-150	1061	169 168-170	3/3
3.00	22:54	53	7:04	150 150-150	1059	168 162-174	5/6
3.13	23:45	51	6:48	150 150-151	1021	168 164-170	6/4

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	7:43
11 5.6%	7:16
10 8.8%	7:31
See your biggest climbs

Cadence

165 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	23:42	7:35
Walk	0.3	122	0	4	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.63%	More
800m	3:28	6:58	54.03%	More
1km	4:27	7:10	54.86%	More
Mile	7:21	7:21	56.64%	More
5k	23:33	7:35	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:35	7:35	60.03
5M	39:03	7:49	58.97
10km	49:10	7:55	58.45
10M	1:21:25	8:09	58.31
Half	1:48:24	8:16	57.48
20M	2:49:44	8:29	58.16
Mara	3:45:59	8:38	58.25

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