Sat 27th Apr 2024 at 9:27am by themongoose

Bike > General

0 👍

Time
18:06
Miles
3.25
Mph
10.8
Cals
187
BPM
115
%MHR
67
B/mi
638
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 5.23km - 18:06(3:28/km) 116/132bpm [402b/km] 187cal

18:06

Pace

13%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.02	100 86-110	666	3/1
0.25	1:26	36	12.59	115 110-119	548	3/0
0.38	2:02	36	12.46	114 110-120	549	1/2
0.50	3:15	1:13 +14	6.14	113 109-117	1103	0/1
0.63	4:23	1:08 +26	6.60	112 102-120	1018	3/1
0.75	5:13	50	9.07	112 109-114	741	2/2
0.88	5:50	37	12.24	115 111-121	564	0/3
1.00	6:26	37	12.18	121 120-122	596	5/1
1.13	7:02	35	12.72	121 118-124	571	2/0
1.25	7:36	34	13.14	119 117-119	543	1/0
1.38	8:12	36	12.59	116 116-117	553	1/1
1.50	8:49	37	12.10	120 118-124	595	2/1
1.63	9:24	35	12.74	123 122-125	579	5/0
1.75	10:03	39	11.65	121 120-122	623	2/0
1.88	10:45	42	10.61	122 119-126	690	3/1
2.00	11:54	1:08	6.60	123 119-131	1118	4/0
2.13	12:41	47	9.56	129 124-132	809	6/0
2.25	13:17	36	12.33	111 104-121	540	1/4
2.38	13:44	27	16.83	101 95-104	360	0/6
2.50	14:18	34	13.06	98 95-102	450	2/3
2.63	14:48	29	15.40	101 98-106	393	2/6
2.75	15:28	40	11.22	108 104-115	577	1/5
2.88	16:12	44	10.17	120 115-124	708	2/1
3.00	17:01	49	9.22	121 120-123	788	2/1
3.13	17:51	50	8.98	122 119-124	816	6/0
3.25	18:46	55	8.02	119 117-121	890	4/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.6%	8.6
13 1.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:06	4:13	More
1km	2:43	4:22	More
Mile	4:50	4:50	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:44	6:46
20km	1:27:25	7:02
15 miles	1:49:02	7:16
20 miles	2:32:51	7:39
40km	3:17:17	7:56
25 miles	3:18:38	7:57
42km	3:28:54	8:00
50 miles	7:28:14	8:58
56 miles	8:32:01	9:09
100 miles	16:51:28	10:07
112 miles	19:15:26	10:19

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