Sat 27th Apr 2024 at 9:35am by DanandLucysdad

Walk > General

Follow User
0 👍

Time
14:01
Miles
0.62
Min/mi
22:36
Stride(cm)
65
Cals
79
Cadence
110
BPM
104
%MHR
59.2
B/mi
2340
Surface
Road

Notes & Comments

1) 0.62mi - 13:57(22:28/mi) 104/112bpm [2336b/mi] 79cal 46/63rpm
2) 0mi - 3(23:04/mi) 104/105bpm [2398b/mi] 54/54rpm

13:57 3

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:46	107 102-112	4470	112 104-126	1/1
0.13	4:02	1:26	22:50	105 104-106	2397	108 102-114	0/3
0.19	5:18	1:15	20:08	104 101-108	2093	111 108-114	0/7
0.25	6:41	1:23	22:15	104 101-109	2313	108 100-112	0/6
0.31	7:56	1:15	20:04	100 96-109	2006	105 38-110	0/3
0.38	9:11	1:14	19:48	100 95-103	1980	110 108-114	0/2
0.44	10:20	1:10	18:36	103 101-104	1915	111 110-114	1/2
0.50	11:32	1:12	19:13	102 101-104	1961	112 108-114	1/2
0.56	12:47	1:14	19:47	103 101-105	2037	111 106-114	1/1
0.62	14:00	1:13	20:11	104 101-106	2100	109 100-114	1/1

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:52	19:52	More
1km	13:57	22:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry