Sat 27th Apr 2024 at 9:08am by simeyk

Run > General

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Time
9:17
Miles
1.01
Min/mi
9:11
Pacing
93.4%
WAVA
45.18
Stride(cm)
108
Cals
133
Cadence
161
BPM
134
%MHR
78.1
B/mi
1228
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 136/141bpm [1254b/mi] 132cal 6.51/6.89mph
2) 0.01mi - 3(7:03/mi) 141/141bpm [994b/mi] 1cal 8.52/6.53mph

9:13 3

Pace

12%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	106 90-128	1058	160 158-162	9/2
0.13	1:13	35	9:24	135 131-136	1268	160 158-162	0/1
0.19	1:45	32	8:40	136 136-136	1178	163 160-164	2/0
0.25	2:18	33	8:49	137 136-137	1208	163 160-164	0/3
0.31	2:52	33	8:53	137 137-137	1217	162 160-164	0/1
0.38	3:30	38	10:10	137 137-137	1394	160 158-160	1/1
0.44	4:02	32	8:37	138 137-138	1189	161 160-162	0/5
0.50	4:35	33	8:48	138 138-138	1215	162 160-164	0/5
0.56	5:10	35	9:16	138 138-138	1279	161 158-162	0/12
0.63	5:44	35	9:12	139 138-139	1279	163 162-164	7/3
0.69	6:20	36	9:38	139 139-139	1339	161 158-164	4/0
0.75	6:55	35	9:17	139 139-139	1292	162 160-164	12/19
0.81	7:34	38 +2	10:12	140 140-140	1429	160 150-164	1/0
0.88	8:07	33	8:52	140 140-140	1242	160 158-162	5/6
0.94	8:40	34	8:59	141 140-141	1266	161 160-162	0/9
1.00	9:15	34	9:05	141 141-141	1281	161 158-164	1/7
1.01	9:19	4	9:04	141 141-141	1279	162 162-162	0/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 50m, Flat prediction 9:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.2%	9:56
See your biggest climbs

Cadence

161 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	9:19	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.47%	More
800m	4:30	9:03	41.63%	More
1km	5:40	9:07	43.11%	More
Mile	9:15	9:15	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:33	9:50	46.34
5M	50:35	10:07	45.52
10km	1:03:41	10:15	45.13
10M	1:45:28	10:33	45.01
Half	2:20:25	10:43	44.37
20M	3:39:54	11:00	44.90
Mara	4:52:46	11:10	44.96

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