Sat 27th Apr 2024 at 9:10am by Daddy Kong

Run > General
  • Time
    36:09
  • Miles
    3.52
  • Min/mi
    10:16
  • Pacing
    77.2%
  • WAVA
    46.03
  • Stride(cm)
    101
  • Cals
    541
  • Cadence
    156
  • BPM
    154
  • %MHR
    81
  • B/mi
    1581
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.57km - 5:00(8:45/km) 104/114bpm [911b/km] 42cal 6.85/8.97kmph
2) 0.66km - 3:45(5:39/km) 148/166bpm [836b/km] 53cal 10.63/11.82kmph
3) 0.09km - 45(8:20/km) 154/166bpm [1284b/km] 10cal 7.2/10.48kmph
4) 0.69km - 3:45(5:27/km) 158/170bpm [862b/km] 59cal 11.01/11.62kmph
5) 0.08km - 45(9:27/km) 161/172bpm [1522b/km] 12cal 6.35/11.15kmph
6) 0.68km - 3:45(5:32/km) 164/175bpm [908b/km] 62cal 10.84/11.12kmph
7) 0.08km - 45(9:00/km) 166/170bpm [1493b/km] 12cal 6.67/11.19kmph
8) 0.69km - 3:45(5:28/km) 166/178bpm [907b/km] 61cal 10.98/11.89kmph
9) 0.09km - 45(8:47/km) 168/177bpm [1475b/km] 12cal 6.84/12.19kmph
10) 0.71km - 3:45(5:16/km) 170/180bpm [896b/km] 66cal 11.38/11.72kmph
11) 0.08km - 45(9:14/km) 173/180bpm [1598b/km] 13cal 6.5/11.66kmph
12) 0.71km - 3:45(5:15/km) 175/188bpm [920b/km] 67cal 11.42/12.06kmph
13) 0.08km - 45(9:38/km) 180/188bpm [1735b/km] 14cal 6.22/11.79kmph
14) 0.46km - 4:09(9:02/km) 154/166bpm [1391b/km] 58cal 6.65/6.82kmph
5:00 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 4:09

Pace

44% 11% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 98 78-107 1377 128 126-132 0/1
0.25 3:33 1:47 14:20 107 105-111 1533 134 126-172 4/3
0.38 5:07 1:34 12:35 110 103-114 1384 133 124-184 0/8
0.50 6:17 1:09 9:16 135 114-152 1250 177 160-182 7/13
0.63 7:32 1:15 10:03 153 150-157 1538 171 158-174 1/10
0.75 8:34 1:02 8:12 161 157-165 1321 170 168-172 5/5
0.88 9:58 1:24 11:14 150 137-166 1684 142 122-172 7/7
1.00 11:02 1:04 8:35 153 145-161 1312 170 168-170 4/5
1.13 12:08 1:06 8:46 164 158-167 1438 168 166-170 5/5
1.25 13:14 1:06 8:46 168 166-171 1473 169 168-170 2/4
1.38 14:45 1:32 12:14 154 141-172 1884 148 120-176 2/3
1.50 15:50 1:05 8:38 162 155-169 1399 172 170-176 2/3
1.63 16:55 1:05 8:37 171 169-174 1473 171 170-172 6/3
1.75 18:09 1:14 9:55 171 167-175 1695 162 120-172 3/3
1.88 19:27 1:18 10:26 156 151-164 1628 165 130-174 4/6
2.00 20:33 1:06 8:44 167 163-171 1460 171 168-172 7/0
2.13 21:32 59 7:54 171 167-175 1350 170 164-174 4/5
2.25 22:57 1:25 11:20 171 157-178 1938 151 122-180 3/5
2.38 24:02 1:05 8:40 160 151-170 1386 173 172-174 2/4
2.50 25:06 1:04 8:32 171 170-173 1460 171 170-172 1/2
2.63 26:10 1:04 8:28 177 172-179 1499 170 168-170 2/3
2.75 27:33 1:23 11:07 173 156-180 1923 151 122-170 9/2
2.88 28:37 1:04 8:35 165 156-170 1416 170 168-172 0/9
3.00 29:41 1:03 8:26 176 170-181 1483 172 170-176 7/4
3.13 30:43 1:02 8:19 183 181-185 1521 172 170-174 3/8
3.25 32:12 1:29 11:51 178 159-188 2110 146 122-176 5/3
3.38 34:04 1:52 14:56 149 144-157 2224 124 122-126 10/2
3.50 35:50 1:47 14:14 157 155-160 2235 124 122-128 16/5
3.52 36:09 19 14:19 160 160-160 2289 126 126-126 0/0

Heart

154/188max
  • Show Beats/Mile

Elevation

Asc 113m, Range 28m, Flat prediction 35:30
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.2% 14:24
See your biggest climbs

Cadence

156 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 171 2.7 23:28 8:48
Walk 35.0 126 0.9 12:40 14:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.77% More
800m 4:30 9:02 43.14% More
1km 5:34 8:57 45.42% More
Mile 9:04 9:04 47.32% More
5k 30:01 9:40 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.11
5km 31:40 10:12 46.13
5M 52:27 10:29 45.36
10km 1:06:02 10:38 44.99
10M 1:49:20 10:56 44.92
Half 2:25:34 11:07 44.30
20M 3:47:58 11:24 44.82
Mara 5:03:31 11:35 44.89

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