Sat 27th Apr 2024 at 9:01am by Dickie York

Run > parkrun

drizzle
breezy

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Time
19:54
Miles
3.13
Min/mi
6:21
Pacing
93.5%
WAVA
76.30
Stride(cm)
137
Cals
324
Cadence
185
BPM
133
%MHR
78.1
B/mi
849
Asc(m)
3
Surface
Grass

Notes & Comments

1) 1mi - 6:27(6:27/mi) 171/171bpm [1104b/mi] 114cal 92/99rpm 9.29/11.21mph
2) 1mi - 6:26(6:26/mi) 158/171bpm [1017b/mi] 77cal 92/94rpm 9.32/9.98mph
3) 1mi - 6:16(6:16/mi) 154/159bpm [965b/mi] 109cal 93/95rpm 9.58/10.56mph
4) 0.13mi - 44(5:51/mi) 160/161bpm [937b/mi] 24cal 95/97rpm 10.25/10.54mph

6:27 6:26 6:16 44

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	98 97-102	654	187 184-194	26/8
0.25	1:35	45	6:04	101 99-104	612	185 184-186	9/9
0.38	2:23	48	6:23	101 99-105	645	184 180-186	8/8
0.50	3:12	49	6:32	103 101-105	673	186 184-186	9/8
0.63	4:06	53	7:06	101 96-105	717	184 178-186	9/9
0.75	4:51	46	6:06	106 103-109	646	182 182-186	6/9
0.88	5:42	50	6:41	106 102-110	709	185 182-186	9/9
1.00	6:28	47	6:13	100 93-106	621	184 182-184	6/8
1.13	7:17	49	6:28	95 93-98	615	185 184-186	5/8
1.25	8:08	51	6:50	121 92-138	826	186 184-188	11/10
1.38	8:55	47	6:19	145 133-152	916	184 182-186	9/8
1.50	9:45	49	6:36	150 146-153	990	184 184-184	8/7
1.63	10:33	49	6:28	149 147-151	965	183 176-184	8/8
1.75	11:21	48	6:21	150 147-153	952	184 182-186	5/7
1.88	12:09	48	6:26	152 149-158	979	183 182-186	8/7
2.00	12:55	45	6:04	151 148-153	916	182 180-184	7/7
2.13	13:43	49	6:30	150 147-152	976	185 184-186	5/8
2.25	14:34	50	6:40	152 146-157	1014	186 182-186	10/9
2.38	15:20	46	6:10	154 153-158	951	184 182-186	9/8
2.50	16:09	49	6:34	154 150-157	1012	184 178-186	10/9
2.63	16:56	47	6:17	157 154-158	986	186 184-188	9/10
2.75	17:41	45	6:02	157 155-159	948	188 188-188	8/8
2.88	18:27	45	6:02	159 158-161	960	187 186-188	9/8
3.00	19:11	44	5:52	159 158-160	934	187 186-190	8/8
3.13	19:54	43	5:43	160 158-162	914	191 190-194	8/10

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 20m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	19:51	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.98%	More
800m	2:56	5:54	68.33%	More
1km	3:43	5:59	70.26%	More
Mile	6:10	6:10	71.83%	More
5k	19:44	6:21	76.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	78.44
5km	19:44	6:21	76.47
5M	33:22	6:40	73.74
10km	42:24	6:49	72.52
10M	1:11:41	7:10	70.95
Half	1:36:34	7:22	69.18
20M	2:34:01	7:42	68.74
Mara	3:27:28	7:55	68.04

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