Sat 27th Apr 2024 at 9:00am by testjbarton

Run > General

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Time
20:03
Miles
3.12
Min/mi
6:26
Pacing
95.7%
WAVA
64.36
Stride(cm)
136
Cals
278
Cadence
184
BPM
160
%MHR
93.5
B/mi
1028
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 3:58(6:23/mi) 143/160bpm [914b/mi] 48cal
2) 0.62mi - 4:06(6:35/mi) 161/164bpm [1060b/mi] 58cal
3) 0.62mi - 4:01(6:28/mi) 164/167bpm [1060b/mi] 57cal
4) 0.62mi - 4:05(6:35/mi) 166/171bpm [1091b/mi] 59cal
5) 0.62mi - 3:49(6:09/mi) 169/178bpm [1039b/mi] 56cal
6) 0.01mi - 4(4:58/mi) 172/172bpm [855b/mi]

3:58 4:06 4:01 4:05 3:49 4

Pace

36%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	111 97-133	662	188 186-192	0/2
0.25	1:33	48	6:23	143 135-149	912	186 182-188	2/5
0.38	2:21	48	6:24	156 152-159	998	183 176-186	3/9
0.50	3:09	49	6:30	154 151-156	1001	184 180-188	2/4
0.63	3:59	50	6:40	155 152-157	1033	182 180-184	9/0
0.75	4:49	50	6:37	161 157-164	1066	184 182-188	2/3
0.88	5:39	50	6:37	162 160-164	1071	182 180-186	4/0
1.00	6:29	50	6:40	161 159-163	1075	183 180-192	2/9
1.13	7:16	48	6:22	161 159-162	1025	181 178-184	5/3
1.25	8:05	49	6:32	162 161-162	1057	183 178-186	6/1
1.38	8:53	48	6:22	165 163-167	1051	183 180-184	2/2
1.50	9:45	52	6:52	163 161-165	1120	183 180-184	3/3
1.63	10:31	46	6:10	164 164-165	1010	183 182-186	4/9
1.75	11:20	49	6:35	164 161-166	1081	183 180-188	1/4
1.88	12:08	48	6:24	163 161-164	1044	182 180-184	7/1
2.00	12:59	51	6:49	164 161-166	1117	184 180-190	5/4
2.13	13:49	49	6:36	164 162-165	1081	185 180-186	6/6
2.25	14:38	49	6:30	165 165-166	1072	183 180-184	2/6
2.38	15:25	48	6:21	167 165-170	1062	183 180-186	5/2
2.50	16:14	49	6:33	170 167-171	1114	184 182-192	4/0
2.63	17:00	46	6:07	169 167-171	1033	185 184-194	7/2
2.75	17:48	47	6:19	174 170-178	1100	186 184-188	0/12
2.88	18:34	46	6:09	169 161-175	1040	187 184-190	4/7
3.00	19:20	46	6:12	164 160-165	1017	186 184-188	6/3
3.12	20:02	42	5:50	167 162-172	973	189 184-198	6/6

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	6:22
12 5.9%	6:05
11 3.4%	6:41
See your biggest climbs

Cadence

184 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	20:01	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.17%	More
800m	3:03	6:08	55.29%	More
1km	3:49	6:08	57.87%	More
Mile	6:15	6:15	60.48%	More
5k	19:55	6:25	64.53%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:58	6:26
5M	33:03	6:37
10km	41:37	6:42
10M	1:08:55	6:54
Half	1:31:45	7:00
20M	2:23:41	7:11
Mara	3:11:18	7:18

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