Sat 27th Apr 2024 at 9:00am by travelling man

Run > parkrun

rain
cold

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Time
25:17
Miles
3.09
Min/mi
8:11
Pacing
92.3%
WAVA
63.48
Stride(cm)
108
Cals
280
Cadence
181
BPM
154
%MHR
91.5
B/mi
1258
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 148/156bpm [1184b/mi] 82cal 7.5/8.54mph
2) 1mi - 8:28(8:28/mi) 155/162bpm [1312b/mi] 95cal 7.09/8.08mph
3) 1mi - 8:07(8:07/mi) 160/170bpm [1300b/mi] 95cal 7.39/8.08mph
4) 0.09mi - 41(7:16/mi) 164/166bpm [1193b/mi] 8cal 8.25/8.54mph

8:00 8:28 8:07 41

Pin Map

0mi in 0

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	123 92-145	851	187 184-190	0/2
0.25	1:48	56	7:28	146 142-148	1089	184 182-186	15/2
0.38	2:51	1:03	8:22	149 143-152	1247	182 178-184	8/3
0.50	3:54	1:03	8:24	152 149-153	1277	179 172-184	6/4
0.63	4:56	1:02	8:18	152 148-155	1262	180 174-186	7/6
0.75	5:57	1:01	8:12	151 149-152	1238	181 178-184	4/4
0.88	7:02	1:05	8:36	152 150-154	1308	177 174-182	3/10
1.00	8:00	58	7:45	154 152-156	1194	178 174-182	6/12
1.13	9:00	1:00	8:03	152 151-153	1223	180 176-182	4/14
1.25	10:07	1:07	8:54	155 153-158	1381	183 182-184	14/0
1.38	11:13	1:06	8:46	157 153-159	1376	181 178-182	7/1
1.50	12:12	59	7:52	154 152-156	1211	179 176-182	0/40
1.63	13:19	1:07	8:56	155 153-158	1384	183 182-186	33/1
1.75	14:21	1:02	8:16	157 155-162	1299	181 176-184	1/10
1.88	15:25	1:04	8:32	157 155-159	1340	184 182-184	6/3
2.00	16:28	1:03	8:26	157 154-158	1324	182 182-184	3/13
2.13	17:31	1:02	8:20	159 156-162	1324	180 176-182	22/5
2.25	18:30	1:00	7:56	157 155-160	1246	180 174-184	9/9
2.38	19:31	1:01	8:10	157 154-161	1282	181 176-182	4/22
2.50	20:35	1:04	8:33	159 156-163	1359	181 174-182	16/5
2.63	21:39	1:04	8:32	163 160-169	1392	180 176-184	5/1
2.75	22:40	1:00	8:01	163 158-169	1307	181 170-184	1/8
2.88	23:41	1:01	8:10	162 160-164	1322	181 176-184	10/8
3.00	24:36	55	7:18	164 161-167	1196	181 176-186	2/7
3.09	25:17	41	7:22	164 162-165	1208	184 182-188	5/5

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.7%	9:17
28 26.3%	8:30
24 6.1%	8:54
22 8.0%	6:58
15 13.8%	7:38
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:17	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.06%	More
800m	3:51	7:45	55.42%	More
1km	4:53	7:51	57.10%	More
Mile	7:57	7:57	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.46
5km	25:26	8:11	63.50
5M	42:49	8:34	61.70
10km	54:18	8:44	60.88
10M	1:31:24	9:08	59.93
Half	2:02:49	9:23	58.63
20M	3:15:09	9:45	58.47
Mara	4:22:14	10:01	58.02

Fetch Miles

14:00	Merthyr parkrun
7:55	Merthyr parkrun

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