Sat 27th Apr 2024 at 8:38am by travelling man

Run > Warm Up

rain
cold

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Time
15:10
Miles
1.52
Min/mi
9:59
Pacing
91.3%
WAVA
49.85
Stride(cm)
96
Cals
135
Cadence
169
BPM
130
%MHR
77.5
B/mi
1300
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 125/143bpm [1282b/mi] 87cal 5.85/6.53mph
2) 0.52mi - 4:55(9:22/mi) 142/167bpm [1331b/mi] 48cal 6.4/6.8mph

10:15 4:55

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	101 92-108	1144	160 118-166	1/0
0.13	1:23	40	10:43	119 110-125	1274	163 160-166	0/3
0.19	2:00	38	10:03	120 120-121	1205	165 162-168	0/2
0.25	2:38	38	10:02	119 115-121	1195	165 162-170	0/4
0.31	3:17	39	10:19	123 121-125	1269	168 166-170	2/3
0.38	3:55	39	10:20	124 123-124	1282	170 168-172	1/1
0.44	4:30	35	9:21	124 123-125	1159	172 172-172	3/0
0.50	5:05	35	9:17	130 127-132	1207	171 170-172	3/0
0.56	5:42	37	9:54	129 128-130	1276	170 168-172	5/7
0.63	6:19	36	9:40	129 128-129	1246	171 170-172	0/5
0.69	6:55	36	9:40	130 128-131	1257	168 166-170	11/0
0.75	7:37	42	11:20	129 127-130	1461	167 156-172	8/21
0.81	8:15	37	9:57	130 129-133	1293	171 170-172	13/2
0.88	8:49	35	9:15	131 131-132	1212	171 168-172	13/8
0.94	9:30	41	10:49	132 130-133	1428	171 170-172	4/4
1.00	10:15	45	12:06	138 133-143	1670	169 162-172	3/12
1.06	10:53	38	10:11	135 134-136	1375	170 168-172	4/4
1.13	11:26	33	8:41	134 133-134	1163	170 168-172	5/5
1.19	11:59	33	8:49	140 133-147	1235	173 172-174	3/0
1.25	12:33	34	9:06	142 140-145	1291	172 170-174	6/17
1.31	13:08	35	9:23	140 139-140	1314	168 162-172	0/6
1.38	13:42	34	8:58	140 139-142	1256	172 170-172	12/1
1.44	14:20	38	10:10	156 139-167	1586	172 170-172	3/0
1.50	14:55	35	9:21	154 147-162	1441	173 172-174	0/3
1.52	15:11	16	10:36	146 145-146	1548	170 170-170	2/0

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 35m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	10:43
20 12.6%	9:59
19 9.9%	8:39
13 11.2%	9:49
See your biggest climbs

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.5	15:07	9:56
Walk	0.4	118	0	4	27:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.27%	More
800m	4:38	9:18	46.19%	More
1km	6:01	9:41	46.30%	More
Mile	9:46	9:46	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	33:10	10:41	48.70
5M	55:49	11:10	47.33
10km	1:10:48	11:24	46.69
10M	1:59:10	11:55	45.97
Half	2:40:08	12:13	44.97
20M	4:14:26	12:43	44.85
Mara	5:41:54	13:03	44.50

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