Sat 27th Apr 2024 at 9:07am by Honley Lion

Run > parkrun

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Time
24:24
Miles
3.04
Min/mi
8:02
Pacing
91.6%
WAVA
66.42
Stride(cm)
102
Cals
314
Cadence
197
BPM
163
%MHR
83.5
B/mi
1307
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Huddersfield parkrun

1) 1mi - 8:08(8:08/mi) 153/202bpm [1244b/mi] 96cal 7.38/8.18mph
2) 1mi - 8:12(8:12/mi) 169/192bpm [1385b/mi] 109cal 7.32/8.5mph
3) 1mi - 7:53(7:53/mi) 172/182bpm [1355b/mi] 107cal 7.62/9.12mph
4) 0.04mi - 12(5:31/mi) 174/179bpm [959b/mi] 2cal 10.88/9.98mph

8:08 8:12 7:53 12

Pace

55%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +9	9:04	114 83-140	1033	203 196-206	3/0
0.25	2:11	1:03	8:28	134 131-141	1134	198 192-204	6/4
0.38	3:16	1:04	8:36	161 131-202	1384	195 188-202	14/4
0.50	4:14	58	7:48	178 158-199	1387	201 194-208	7/4
0.63	5:19	1:05	8:37	159 157-160	1371	195 192-200	1/4
0.75	6:14	55	7:20	162 160-164	1189	202 198-210	3/9
0.88	7:14	1:00	8:02	161 158-163	1295	198 194-202	3/12
1.00	8:17	1:02	8:19	165 161-169	1372	198 194-204	13/7
1.13	9:20	1:03	8:22	161 158-163	1348	193 190-198	5/13
1.25	10:23	1:04	8:30	163 158-168	1384	194 190-196	9/5
1.38	11:24	1:01	8:07	170 165-176	1378	195 188-202	8/7
1.50	12:25	1:01	8:07	169 164-174	1371	198 192-204	8/11
1.63	13:33	1:08	9:02	170 166-177	1536	195 192-202	12/3
1.75	14:28	55	7:20	166 163-168	1218	201 198-204	5/6
1.88	15:29	1:02	8:14	179 166-192	1472	198 190-204	4/7
2.00	16:28	59	7:52	178 176-181	1402	195 190-200	7/5
2.13	17:24	55	7:22	176 173-179	1297	201 196-210	5/7
2.25	18:23	1:00	7:58	174 170-181	1387	195 190-200	5/9
2.38	19:25	1:01	8:09	171 168-172	1395	196 192-200	8/18
2.50	20:26	1:02	8:14	171 167-173	1409	195 194-196	13/0
2.63	21:29	1:02	8:17	171 163-180	1416	195 190-202	9/4
2.75	22:29	1:00	8:02	169 166-174	1359	195 192-202	11/11
2.88	23:29	1:00	8:02	173 171-177	1391	194 190-200	6/7
3.00	24:21	52	6:54	172 170-173	1187	201 192-212	12/14
3.04	24:33	12	5:40	175 172-179	991	201 198-208	0/2

Heart

163/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 31m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	8:44
15 4.9%	8:16
13 6.5%	8:14
13 5.9%	8:20
13 8.7%	7:39
See your biggest climbs

Cadence

197 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3	24:32	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.81%	More
800m	3:46	7:34	58.08%	More
1km	4:48	7:43	59.50%	More
Mile	7:48	7:48	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	66.18
5km	24:59	8:02	66.40
5M	41:45	8:21	65.07
10km	52:47	8:30	64.45
10M	1:28:14	8:49	63.92
Half	1:58:06	9:01	62.81
20M	3:06:28	9:19	63.04
Mara	4:09:34	9:32	62.81

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