Sat 27th Apr 2024 at 9:05am by Kirsty

Run > parkrun

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Time
42:16
Miles
3.12
Min/mi
13:33
Pacing
94.8%
WAVA
38.74
Stride(cm)
78
Cals
346
Cadence
152
BPM
161
%MHR
94
B/mi
2178
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Bushy parkrun

1) 0.62mi - 8:36(13:51/mi) 137/159bpm [1898b/mi] 64cal
2) 0.62mi - 8:21(13:26/mi) 159/171bpm [2136b/mi] 67cal
3) 0.62mi - 8:32(13:44/mi) 167/181bpm [2294b/mi] 70cal
4) 0.62mi - 8:29(13:39/mi) 171/181bpm [2333b/mi] 73cal
5) 0.62mi - 8:07(13:04/mi) 172/185bpm [2248b/mi] 70cal
6) 0.01mi - 10(12:24/mi) 185/186bpm [2293b/mi] 2cal

8:36 8:21 8:32 8:29 8:07 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	120 93-136	1548	167 122-178	2/4
0.25	3:25	1:48	14:25	129 121-137	1861	150 124-174	6/7
0.38	5:06	1:41	13:30	135 126-145	1824	155 84-190	4/8
0.50	6:51	1:45	13:58	147 140-152	2053	153 124-174	3/4
0.63	8:39	1:48	14:21	153 149-158	2196	141 84-174	5/6
0.75	10:25	1:46	14:12	156 150-161	2214	144 86-178	9/7
0.88	12:06	1:41	13:27	158 153-164	2124	158 82-176	4/2
1.00	13:44	1:38	13:06	158 153-168	2070	155 126-176	4/5
1.13	15:23	1:39	13:09	156 149-166	2052	158 126-176	5/6
1.25	17:02	1:39	13:14	165 158-169	2183	164 126-178	5/5
1.38	18:51	1:49	14:33	168 161-174	2445	146 126-178	5/8
1.50	20:31	1:39	13:15	165 159-171	2186	153 126-176	8/4
1.63	22:15	1:44	13:56	165 157-170	2299	146 126-178	4/8
1.75	23:55	1:40	13:23	166 160-172	2221	150 86-180	6/5
1.88	25:39	1:43	13:47	175 168-181	2412	149 124-182	6/5
2.00	27:16	1:37	12:59	166 159-178	2156	147 124-176	8/4
2.13	29:02	1:46	14:09	173 168-180	2448	138 82-180	5/6
2.25	30:45	1:42	13:39	169 165-173	2307	163 126-178	7/8
2.38	32:24	1:39	13:15	173 168-178	2292	149 86-180	14/11
2.50	34:06	1:42	13:37	171 167-177	2327	154 128-184	4/11
2.63	35:47	1:41	13:29	167 163-170	2253	155 126-184	5/7
2.75	37:27	1:40	13:21	172 165-179	2295	156 86-182	8/4
2.88	39:07	1:40	13:18	171 167-178	2275	164 86-182	6/8
3.00	40:51	1:44	13:54	173 167-182	2405	139 86-176	3/3
3.12	42:16	1:25	11:41	181 169-186	2116	172 170-176	4/2

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 20m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	14:09
See your biggest climbs

Cadence

152 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	174	2	24:52	12:12
Walk	41.2	124	1.1	17:24	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	30.50%	More
800m	6:29	13:02	32.41%	More
1km	8:08	13:05	33.65%	More
Mile	13:18	13:18	35.11%	More
5k	42:05	13:33	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	36.90
5km	42:05	13:33	38.75
5M	1:09:41	13:56	38.19
10km	1:27:44	14:07	37.97
10M	2:25:17	14:32	37.76
Half	3:13:25	14:46	37.04
20M	5:02:53	15:09	37.19
Mara	6:43:16	15:24	36.99

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