Sat 27th Apr 2024 at 9:00am by Weath

Run > parkrun

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
89.9%
WAVA
58.92
Stride(cm)
117
Cals
399
Cadence
170
BPM
152
%MHR
81.2
B/mi
1233
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 155/178bpm [1313b/mi] 125cal
2) 1mi - 8:02(8:02/mi) 149/153bpm [1197b/mi] 130cal
3) 1mi - 7:48(7:48/mi) 151/154bpm [1178b/mi] 128cal
4) 0.13mi - 57(7:05/mi) 155/156bpm [1099b/mi] 16cal

8:28 8:02 7:48 57

Pace

30%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	107 85-128	1044	162 132-172	2/5
0.25	2:14	1:01	8:10	159 128-172	1299	168 160-172	0/4
0.38	3:23	1:08	9:05	176 172-178	1598	168 162-176	2/2
0.50	4:26	1:03	8:27	176 174-178	1487	169 166-178	1/0
0.63	5:26	1:00	7:57	172 166-174	1368	170 166-178	2/1
0.75	6:35	1:10	9:16	160 155-168	1484	169 166-170	5/0
0.88	7:29	54	7:10	149 145-155	1069	169 166-172	1/3
1.00	8:28	59	7:54	148 145-151	1168	170 168-176	0/4
1.13	9:28	1:00	8:00	147 145-148	1175	171 168-174	1/3
1.25	10:30	1:02	8:16	150 148-152	1240	172 168-178	5/0
1.38	11:27	57	7:33	151 148-153	1140	168 166-176	3/5
1.50	12:21	54	7:15	147 147-148	1066	170 168-174	0/7
1.63	13:24	1:02	8:20	148 147-149	1233	170 168-172	1/1
1.75	14:23	1:00	7:56	150 148-151	1191	170 168-174	2/1
1.88	15:28	1:05	8:41	149 148-151	1293	169 166-172	2/1
2.00	16:30	1:02	8:17	151 148-152	1252	170 168-174	2/1
2.13	17:30	59	7:55	152 151-153	1203	170 168-174	2/1
2.25	18:35	1:05	8:42	152 150-153	1322	170 166-172	5/0
2.38	19:28	53	7:01	150 148-151	1053	168 166-170	1/5
2.50	20:26	58	7:48	148 147-148	1154	171 168-174	1/5
2.63	21:27	1:01	8:07	149 148-151	1209	171 168-174	1/1
2.75	22:25	58	7:44	153 152-154	1184	172 168-174	7/0
2.88	23:22	57	7:40	152 150-154	1164	169 166-172	2/7
3.00	24:18	56	7:27	152 150-153	1131	173 168-176	1/7
3.13	25:13	55	7:17	155 153-156	1130	175 174-178	4/0
3.13	25:16	3	6:17	156 156-156	981	180 180-180	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	25:00	8:01
Walk	0.7	134	0	11	15:56
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.49%	More
800m	3:43	7:29	52.99%	More
1km	4:44	7:38	54.17%	More
Mile	7:42	7:42	56.60%	More
5k	24:49	7:59	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:13	8:07	58.87
5M	41:46	8:21	57.92
10km	52:35	8:28	57.47
10M	1:27:05	8:43	57.38
Half	1:55:57	8:51	56.59
20M	3:01:34	9:05	57.27
Mara	4:01:44	9:14	57.36

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