Sat 27th Apr 2024 at 8:31am by Weath

Run > Warm Up

Burnley parkrun

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Time
13:15
Miles
1.31
Min/mi
10:07
Pacing
93.4%
WAVA
44.58
Stride(cm)
98
Cals
176
Cadence
163
BPM
132
%MHR
70.5
B/mi
1333
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 121/155bpm [1233b/mi] 133cal
2) 0.31mi - 3:03(9:53/mi) 166/173bpm [1640b/mi] 43cal

10:11 3:03

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	95 77-107	970	164 104-210	2/0
0.13	1:20	42	11:07	115 108-120	1278	162 160-166	3/0
0.19	2:02	42	11:09	122 119-123	1361	162 160-166	4/0
0.25	2:39	37	9:51	121 119-122	1192	162 158-166	3/1
0.31	3:15	36	9:36	117 113-119	1123	160 158-162	0/4
0.38	3:52	37	9:53	115 113-116	1136	162 158-170	0/4
0.44	4:28	36	9:40	116 115-116	1121	163 160-164	0/2
0.50	5:07	39	10:19	117 115-119	1207	165 160-170	1/1
0.56	5:46	39	10:25	121 119-121	1261	165 162-168	2/0
0.63	6:23	38	10:00	122 120-124	1221	164 160-168	2/0
0.69	7:01	37	9:55	123 122-126	1221	162 160-164	1/0
0.75	7:38	38	10:04	125 124-127	1259	162 158-164	2/0
0.81	8:22	44	11:38	125 124-126	1454	160 156-164	2/0
0.88	8:58	36	9:37	128 126-130	1230	164 160-170	3/0
0.94	9:33	35	9:17	136 130-144	1263	160 158-164	1/3
1.00	10:11	38	10:10	148 143-155	1506	163 160-164	0/4
1.06	10:46	35	9:23	159 155-163	1493	164 162-166	0/3
1.13	11:21	34	9:12	164 162-168	1508	164 162-166	0/2
1.19	11:56	36	9:31	167 166-168	1589	165 164-168	1/0
1.25	12:37	40	10:47	169 167-172	1823	165 162-168	1/0
1.31	13:15	38	10:53	172 167-173	1873	163 158-168	1/1

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:13
11 3.2%	10:33
See your biggest climbs

Cadence

163 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1.3	13:14	10:07
Walk	0.1	104	0	1	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.67%	More
800m	4:52	9:47	40.53%	More
1km	6:07	9:51	41.99%	More
Mile	9:53	9:53	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.83
5km	33:06	10:39	44.85
5M	54:48	10:58	44.14
10km	1:09:00	11:06	43.80
10M	1:54:16	11:26	43.73
Half	2:32:08	11:37	43.13
20M	3:58:14	11:55	43.65
Mara	5:17:11	12:06	43.71

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Recovery
VO2