Sat 27th Apr 2024 at 8:48am by Rog T

Run > General

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Time
49:19
Miles
6.04
Min/mi
8:10
Pacing
0%
WAVA
57.56
Stride(cm)
111
Cals
736
Watts
395
Cadence
178
BPM
144
%MHR
81.9
B/mi
1177
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 127/135bpm [1155b/mi] 120cal 314/479W
2) 1mi - 7:31(7:31/mi) 143/154bpm [1075b/mi] 116cal 415/545W
3) 1mi - 7:19(7:19/mi) 153/157bpm [1119b/mi] 120cal 433/519W
4) 1mi - 7:07(7:07/mi) 159/164bpm [1132b/mi] 120cal 437/662W
5) 1mi - 8:43(8:43/mi) 140/164bpm [1220b/mi] 121cal 369/555W
6) 1mi - 9:11(9:11/mi) 146/154bpm [1342b/mi] 134cal 406/535W
7) 0.04mi - 22(9:04/mi) 144/144bpm [1306b/mi] 5cal 333/371W

9:06 7:31 7:19 7:07 8:43 9:11 22

Pin Map

0mi in 0

Pace

10%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	119 79-135	1082	177 172-186	369 308-479	4/2
0.50	4:32	2:15	9:02	131 128-135	1183	174 170-184	308 284-328	0/9
0.75	6:47	2:15	9:01	130 127-133	1172	173 170-176	302 262-334	0/11
1.00	9:05	2:18	9:10	130 128-133	1193	172 168-174	298 281-329	0/14
1.25	16:40	7:36 +5:36	30:23	130 93-145	3950	191 174-208	407 321-507	4/10
1.50	18:31	1:51	7:24	148 143-149	1094	186 184-190	440 390-472	7/2
1.75	20:22	1:51	7:24	147 145-148	1087	183 176-188	409 283-472	3/2
2.00	22:12	1:50	7:18	151 146-154	1102	185 182-194	438 388-545	5/9
2.25	24:01	1:49	7:18	151 149-154	1102	181 176-188	396 377-412	0/4
2.50	25:51	1:50	7:19	154 153-154	1127	182 178-188	414 392-452	4/0
2.75	27:40	1:49	7:15	155 150-157	1123	182 178-186	466 439-519	3/5
3.00	29:31	1:51	7:24	153 152-154	1132	184 180-186	455 443-466	3/3
3.25	31:19	1:48	7:14	157 154-159	1135	180 176-186	463 428-507	4/5
3.50	33:08	1:49	7:17	159 156-164	1158	181 174-202	463 340-662	10/3
3.75	34:58	1:49	7:17	160 158-164	1167	179 176-182	407 384-423	0/4
4.00	36:38	1:40	6:41	160 158-164	1069	181 176-184	414 158-483	3/12
4.25	41:28	4:50 +2:50	19:20	137 104-164	2649	179 174-186	378 219-451	0/4
4.50	43:38	2:10	8:40	141 137-142	1222	174 170-178	350 312-384	1/9
4.75	45:53	2:15	9:01	137 132-142	1235	173 166-178	336 260-390	14/1
5.00	48:11	2:18	9:12	147 138-150	1353	174 172-178	432 363-555	15/1
5.25	50:45	2:34	10:14	150 145-154	1536	172 114-180	429 217-535	14/1
5.50	52:53	2:08	8:34	145 141-152	1242	176 172-184	403 340-499	6/2
5.75	55:10	2:17	9:06	146 143-148	1329	174 122-178	401 76-466	6/1
6.00	57:23	2:13	8:52	141 138-145	1250	175 172-178	388 325-500	8/2
6.04	57:45	22	9:20	144 144-144	1343	174 170-180	333 315-371	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.6%	9:11
See your biggest climbs

Power

395W (662 max)

Power Graph

Power Bands

Cadence

178 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	178	6	49:10	9:33
Walk	0.2	118	0	7	13:15
Still	0.1	-	-	2	-
Pause	12.7	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.38%	More
800m	3:25	6:52	55.76%	More
1km	4:20	6:58	57.39%	More
Mile	7:05	7:05	59.64%	More
5k	25:34	8:14	56.24%	More
5 miles	42:41	8:32	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:13	7:48	59.38
5M	40:17	8:03	58.09
10km	50:50	8:11	57.48
10M	1:24:34	8:27	57.09
Half	1:52:54	8:37	56.13
20M	2:57:31	8:53	56.57
Mara	3:56:58	9:03	56.51

Fetch Miles

7:03	Blandford trailway

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