Sat 27th Apr 2024 at 8:48am by Rich963

Run > parkrun

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Time
47:12
Miles
5.31
Min/mi
8:53
Pacing
0%
WAVA
51.85
Stride(cm)
112
Cals
652
Watts
384
Cadence
162
BPM
131
%MHR
74.2
B/mi
1161
Asc(m)
88
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/135bpm [1156b/mi] 120cal 358/530W
2) 1mi - 8:23(8:23/mi) 133/145bpm [1114b/mi] 123cal 397/568W
3) 1mi - 8:21(8:21/mi) 140/150bpm [1168b/mi] 127cal 421/594W
4) 1mi - 8:14(8:14/mi) 135/143bpm [1111b/mi] 118cal 384/554W
5) 1mi - 9:31(9:31/mi) 130/138bpm [1238b/mi] 126cal 376/488W
6) 0.31mi - 3:01(9:50/mi) 125/128bpm [1228b/mi] 38cal 333/375W

9:43 8:23 8:21 8:14 9:31 3:01

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	108 75-123	1151	152 120-160	318 114-449	4/10
0.50	5:01	2:21	9:26	120 114-124	1131	159 158-164	360 335-394	2/3
0.75	7:25	2:24	9:34	127 123-134	1216	160 158-162	384 312-530	7/5
1.00	16:40	9:16 +7:02	37:03	122 74-135	4519	158 114-180	395 29-499	9/2
1.25	19:02	2:21	9:24	140 131-145	1316	164 160-170	470 320-568	15/5
1.50	21:03	2:01	8:05	131 123-135	1059	166 164-170	365 319-404	5/10
1.75	23:03	2:00	8:02	130 122-135	1043	164 162-168	353 297-389	1/8
2.00	25:07	2:04	8:14	132 122-137	1087	168 166-172	388 315-425	2/10
2.25	27:12	2:05	8:20	138 134-141	1151	166 164-168	425 372-580	9/2
2.50	29:11	2:00	7:58	140 138-141	1116	166 164-168	417 347-472	2/6
2.75	31:30	2:19	9:14	145 139-150	1339	164 160-170	474 405-594	20/1
3.00	33:27	1:57	7:49	139 130-148	1088	164 162-166	361 318-417	0/9
3.25	35:27	2:00	8:00	136 130-140	1088	164 162-166	376 306-401	1/14
3.50	37:27	2:00	7:59	132 125-138	1054	166 164-172	368 300-408	2/3
3.75	39:32	2:05	8:19	139 137-141	1157	166 164-170	401 361-454	8/4
4.00	46:53	7:21 +5:15	29:26	132 86-143	3885	164 120-172	391 119-554	7/4
4.25	49:19	2:26	9:44	127 116-132	1235	159 156-162	381 348-468	6/6
4.50	51:48	2:29	9:57	130 124-137	1293	158 156-160	384 327-488	9/1
4.75	54:08	2:19	9:17	132 129-136	1226	159 158-160	372 350-404	6/2
5.00	56:27	2:19	9:16	132 120-138	1223	159 156-164	367 257-464	5/18
5.25	58:46	2:20	9:19	125 116-128	1165	159 156-176	339 248-373	2/5
5.31	59:28	42	12:04	124 117-128	1497	144 116-160	312 190-375	1/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	9:17
19 5.3%	9:15
17 1.9%	9:40
See your biggest climbs

Power

384W (594 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	5.2	45:11	9:58
Walk	10.9	120	0.1	7:14	1:51:01
Still	0.0	-	-	1	-
Pause	10.6	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.40%	More
800m	3:56	7:55	47.61%	More
1km	4:54	7:53	49.80%	More
Mile	8:01	8:01	51.89%	More
5k	30:50	9:56	45.91%	More
5 miles	56:06	11:13	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	26:24	8:30	53.63
5M	44:13	8:51	52.08
10km	55:58	9:00	51.35
10M	1:33:45	9:23	50.64
Half	2:05:39	9:35	49.59
20M	3:18:47	9:56	49.66
Mara	4:26:23	10:10	49.42

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