Sat 27th Apr 2024 at 9:02am by minardi

Run > parkrun

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Time
29:29
Miles
3.11
Min/mi
9:29
Pacing
94%
WAVA
63.64
Stride(cm)
99
Cals
287
Cadence
172
BPM
135
%MHR
79.1
B/mi
1283
Asc(m)
110
Surface
Road

Notes & Comments

4 comments

1) 1mi - 9:25(9:25/mi) 122/137bpm [1150b/mi] 82cal 6.37/6.85mph
2) 1mi - 9:34(9:34/mi) 143/148bpm [1369b/mi] 98cal 6.27/6.82mph
3) 1mi - 9:28(9:28/mi) 144/149bpm [1364b/mi] 97cal 6.33/6.78mph
4) 0.11mi - 1:00(9:05/mi) 148/151bpm [1344b/mi] 10cal 6.61/6.55mph

9:25 9:34 9:28

	Ness Well done
	Fenland Flier Look at that time, nice.
	minardi Funny enough I was taking it easy today🙈
	Fenland Flier Shows you're improving, imho anyway x

Pin Map

0mi in 0

Pace

18%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	101 77-112	1103	168 164-174	6/2
0.25	2:34	1:12	9:35	115 109-120	1102	172 168-174	3/6
0.38	3:45	1:11	9:27	119 114-122	1125	171 166-174	2/1
0.50	4:52	1:07	8:57	122 115-127	1092	175 172-178	3/3
0.63	6:00	1:09	9:08	130 126-137	1187	174 172-176	3/6
0.75	7:12	1:12	9:34	133 129-137	1272	172 168-174	3/5
0.88	8:21	1:09	9:11	131 129-135	1203	173 168-178	7/1
1.00	9:25	1:04	8:32	132 129-135	1127	173 172-176	4/5
1.13	10:39	1:14	9:51	141 136-144	1389	173 166-176	5/8
1.25	11:48	1:09	9:15	142 138-145	1314	169 168-172	9/3
1.38	13:02	1:14	9:53	143 141-146	1414	169 168-170	6/11
1.50	14:10	1:08	9:02	146 144-148	1318	171 168-172	4/1
1.63	15:20	1:10	9:22	145 144-146	1357	171 168-172	3/5
1.75	16:31	1:11	9:24	142 138-145	1336	172 170-174	3/3
1.88	17:48	1:17	10:16	141 140-142	1448	171 168-174	4/2
2.00	19:00	1:12	9:35	141 140-142	1352	170 168-172	7/1
2.13	20:10	1:11	9:24	141 139-143	1326	171 168-174	8/10
2.25	21:20	1:10	9:21	143 139-146	1338	171 168-174	4/12
2.38	22:32	1:12	9:35	145 143-146	1388	171 170-172	9/6
2.50	23:46	1:13	9:47	143 139-145	1399	172 170-174	3/1
2.63	25:00	1:15	9:57	144 142-145	1433	170 168-172	4/9
2.75	26:07	1:07	8:53	146 144-148	1296	170 168-174	1/8
2.88	27:16	1:09	9:15	147 145-149	1360	173 172-174	9/2
3.00	28:28	1:12	9:35	144 138-148	1381	175 174-178	8/4
3.11	29:29	1:01	9:08	148 145-151	1351	175 174-176	2/5

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 17m, Flat prediction 29:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:29	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.92%	More
800m	4:31	9:06	54.79%	More
1km	5:38	9:04	56.91%	More
Mile	9:13	9:13	58.15%	More
5k	29:27	9:29	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	61.48
5km	29:27	9:29	63.58
5M	49:07	9:49	62.43
10km	1:02:02	9:59	61.98
10M	1:43:27	10:21	61.48
Half	2:18:16	10:33	60.21
20M	3:37:53	10:54	60.44
Mara	4:51:15	11:07	60.09

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