Sat 27th Apr 2024 at 9:02am by Striderdan

Run > parkrun

Follow User
0 👍

Time
21:29
Miles
3.09
Min/mi
6:57
Pacing
95.4%
WAVA
72.17
Stride(cm)
130
Cals
323
Cadence
178
BPM
145
%MHR
87.8
B/mi
1007
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 133/155bpm [940b/mi] 102cal 8.49/9.35mph
2) 1mi - 6:57(6:57/mi) 154/161bpm [1070b/mi] 108cal 8.63/9.16mph
3) 1mi - 6:57(6:57/mi) 153/160bpm [1064b/mi] 106cal 8.63/9.29mph
4) 0.09mi - 31(5:55/mi) 149/151bpm [881b/mi] 7cal 10.15/10.02mph

Widnes Parkrun

7:04 6:57 6:57 31

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	80 57-102	561	181 176-206	1/1
0.25	1:45	53	7:01	120 105-128	843	176 174-178	7/2
0.38	2:41	56	7:26	135 129-146	1004	176 174-178	5/4
0.50	3:35	54	7:10	147 145-149	1054	176 176-178	3/2
0.63	4:27	53	7:01	147 145-150	1033	178 176-178	3/3
0.75	5:20	53	7:03	143 139-146	1008	177 176-180	2/5
0.88	6:11	51	6:44	145 139-147	976	178 176-180	3/1
1.00	7:04	53	7:03	149 146-155	1051	178 176-178	1/2
1.13	7:54	51	6:46	152 151-153	1028	179 176-180	4/6
1.25	8:50	55	7:22	154 150-156	1134	179 178-180	2/5
1.38	9:41	51	6:49	153 152-155	1042	178 178-178	5/5
1.50	10:36	55	7:18	152 150-153	1110	179 178-180	8/0
1.63	11:26	50	6:42	156 153-160	1045	179 178-180	2/11
1.75	12:18	52	6:57	158 155-160	1097	179 176-180	10/2
1.88	13:09	51	6:52	157 154-158	1077	178 174-180	2/4
2.00	14:01	51	6:50	153 152-154	1045	179 178-182	2/2
2.13	14:55	55	7:19	157 154-160	1148	178 176-180	4/6
2.25	15:50	54	7:13	155 153-160	1119	178 176-180	2/1
2.38	16:43	53	7:07	155 152-156	1103	178 176-180	3/3
2.50	17:36	54	7:08	154 153-156	1099	180 178-182	0/9
2.63	18:28	52	6:52	152 151-153	1045	180 178-182	8/1
2.75	19:18	50	6:37	152 149-154	1006	178 176-182	1/4
2.88	20:09	51	6:47	150 148-152	1019	179 176-180	6/2
3.00	20:59	50	6:43	149 148-150	1000	180 178-182	2/3
3.09	21:30	31	6:02	148 146-150	893	183 180-186	3/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 14m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	6:47
See your biggest climbs

Cadence

178 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:29	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.55%	More
800m	3:17	6:35	63.19%	More
1km	4:08	6:39	65.26%	More
Mile	6:52	6:52	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	21:36	6:57	72.23
5M	35:47	7:09	71.21
10km	45:03	7:15	70.72
10M	1:14:36	7:28	70.71
Half	1:39:19	7:35	69.79
20M	2:35:32	7:47	70.62
Mara	3:27:05	7:54	70.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry